For episode 39 of Fifty Fantastic Salads I wanted to celebrate the season with my Ultimate Spring Salad. It has such a gorgeous combination of seasonal veggies, lots of fresh herbs, walnuts, quinoa and an easy peasy lemon & Dijon dressing. For the...
These Toasted Tamari Seeds are one of the simplest snack ideas. They only have 4 ingredients, but they really pack a nutritional punch! You can eat by the handful as an easy snack or sprinkle on your favourite salads and soups to up the flavour and nutrition. ...
If you are looking for an easy prep ahead breakfast for Easter, these Carrot Cake overnight oats are it! All the flavours of carrot cake but for breakfast. And perfect for when you are feeding a crowd. Serve in bowls topped with yoghurt and nuts (and have a little bit...
If you haven’t had tempeh before, this shredded tempeh bowl is an easy way to try it. For those of you that don’t know, tempeh is similar to tofu but has a firmer texture as well as being higher in both protein and fibre than tofu. Simply grate it, fry and...
It’s episode 38 of Fifty Fantastic Salads and this is my spiced cauliflower and potato salad. It’s super easy to make and such a nutritious lunch option. You might not know but cauliflower is a cruciferous vegetables and they are some of the most powerful foods...
These 4 Ingredient Peanut Butter Cookies are number 7 in my 4-Ingredient snack series and probably my favourite so far! They come together in no time and are made from peanut butter, rolled oats and a little maple syrup. They are then dipped in dark chocolate which...
It’s March and very cold here so I’m still craving warm soups and stews. This Black Lentil Soup is the perfect solution. It’s a such a nourishing meal that’s perfect for this weather. It’s very budget friendly too – using simple, affordable ingredients that come...
These seeded chickpea crackers are so easy to make! And they only have 4 ingredients. Serve them with hummus or with salads or just munch or their own. They are gluten-free and high in protein due to the chickpeas and seeds, so a great filling...
With a 3-ingredient base and topped with a layer of dark chocolate, these mini brownie bites are my latest 4-ingredient snack. The base is made with almond flour, cacao powder and medjool dates. Everything is blended together into a soft, fudgy dough which is...
Because it’s still freezing here, I’m still looking to have warm salads for lunch. This Crispy Lentil Salad with Pistachio Dressing is my latest creation. The lentils are roasted until crispy and paired with roasted sweet potato which makes the salad really...
These Lemon Miso Butter Beans are a really simple, nourishing one-pot meal that’s perfect for easy midweek dinners. They're budget-friendly, family-friendly and need very little washing up, making them a great option. The butter beans provide plant protein, but they...
This Sweet Potato & Bean Stew is a simple, nutritious one-pot meal that’s perfect for easy midweek dinners. It’s budget-friendly, family-friendly and needs very little washing up, making it a great option for busy evenings. It’s pretty straightforward to make. Red...
With a 3-ingredient whole-food base and topped with a layer of dark chocolate, these mini apricot bites are one of the easiest snacks to make! The base is made with dried apricots, raw almonds and some desiccated coconut. I like to toast the coconut in a pan...
This Spicy Red Cabbage Salad is a brilliant way to use up leftover vegetables after Christmas. It only takes 10 minutes to throw together too and is a perfect easy side salad for January. Crunchy red cabbage, carrots and red onion are mixed with raisins, toasted...
Lentil Shepherd’s Pie is the perfect meal for autumn and winter. Nourishing and full of flavour, it’s pure comfort food. The filling is rich and savoury, with lentils, carrots, onions and tomatoes simmered in herbs and Worcestershire sauce. It’s topped with smooth,...
This Coconut Chickpea Dahl is such a lovely, nourishing dish. It’s perfect for autumn and winter and is a nice low-cost meal to make for the family. It’s also very simple to make. The base is sautéed onion, garlic and fresh ginger cooked with warming...
These little Date & Pistachio Bites are a very easy treat to make. The middle is a thick date caramel mixed with lots of nuts and nut butter. It’s all encased in a lovely, thick chocolate layer. Very simple to make, literally blend the dates with the...
These pistachio and macadamia Chocolate Christmas Trees are super easy to make. They can also be frozen for easy make-ahead treats. The filling is a gorgeous mixture of dates, nut butter and a selection of nuts and dried fruits. If you don’t have the Christmas tree...
This Butternut Squash Coconut & Ginger Soup with carlin peas is a vibrant, nourishing dish that works really well now the weather is chillier. It’s also super simple to make. The base of leek, carrots, garlic and fresh ginger is sautéed before simmering with...
These Almond Butter Oat Bars will quickly become a staple in your snack rotation. They’re one of the easiest recipes to make and have a great balance of flavour. These bars are made from simple, wholesome ingredients and come together with minimal effort with no...
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