Perfect for lunch or dinner and fantastic for meal prep, this high protein pasta salad is a must make. With wholesome ingredients like spinach, asparagus, and your protein of choice, this salad is nutritious and very flavourful. It’s finished with an...
This crunchy Asian Slaw is an amazing mix of fresh veggies, gorgeous fresh herbs, crunchy nuts and a zesty Asian-style dressing. One of the best things about it is just how easy it is to make. With no cooking and minimal prep time, you can have it ready in no...
Looking for a quick and nutritious lunch option that’s great for meal prep? This Soba Noodle Salad is the one for you! It’s colourful, delicious and incredibly easy to prepare too. With just a handful of ingredients and minimal cooking, this salad is perfect...
With 21g of protein and 15g of fibre per portion, this super greens potato salad is a meal in itself rather than a side salad (although it works well as a side too!). It’s a simple one to throw together. The main ingredients are easy store-cupboard staples such as...
If easy and delicious are what you are looking for, this Mediterranean mezze salad is the one to make. It has all the flavours and colours of Mediterranean food. Olive oil, greens, peppers, artichokes and olives. I also add chickpeas and quinoa for added oomph! This...
With over 20g of protein and 18g of fibre per portion, this Asparagus Salad with Lemon Tahini Quinoa is a great recipe for the spring and summer. The combination of protein-rich quinoa and butter beans with griddled asparagus and courgettes is a really...
With only 5 minutes of cooking time, this easy lentil salad is a great option when the weather is getting warmer. The lentils are combined with veggies like green beans, carrots and edamame beans and coated in a sesame, lime and ginger dressing. It’s the...
Believe it or not, this giant cous cous salad with lime and pistachio is ready in less than 15 minutes. By the time you cook the cous cous then all the other elements are ready and you can just assemble everything in a large serving bowl. The flavours all work...
This herby potato salad, with peas and asparagus, is the perfect side dish for Spring and Summer. And there is no mayo in sight! My version of potato salad contains extra virgin olive oil with lemon, garlic and lots of herbs, for a fresher take on a potato salad....
If you're looking for a quick, healthy and delicious vegan lunch, this Curried Chickpea Salad ticks all the boxes. It’s bursting with flavour and is packed with plant-based goodness. And what’s even better is that it requires minimal effort to prepare. ...
This tofu salad really shows you how easy it is to make tofu taste delicious. The salad itself is so easy to make and because of the tofu, it’s packed with plant-based protein. It’s drizzled with a creamy sunflower seed dressing that takes the whole dish to the...
Ready in about 30 minutes, this vibrant roasted cauliflower salad is a must-add to your list of easy, nutritious lunches. The cauliflower is roasted in turmeric and cumin and served with chickpeas, pomegranate and toasted almonds. Packed with flavour and nutrients,...
This Easy Quinoa Salad is a lovely fresh, simple meal. It’s packed with flavour and contains a powerhouse of nutrients. Whether you're looking for a quick lunch, a light dinner, or a nutritious meal prep option, this quinoa salad ticks all the boxes....
This Pearl Barley Salad is one of those recipes that proves salads can be exciting, satisfying, and packed with flavour too. Whether you have it as a light lunch, dinner, or easy side dish, it’s a great one to add to your list of nutritious salads....
This roasted broccoli salad is up there as one of my favourite lunches! I'm a fan of broccoli anyway, but roasting it adds so much more flavour and texture than just boiling or streaming. It’s the same with courgettes. They can be a bit soggy if you boil or steam them...
With over 23g of protein and 20g of fibre per portion this Bean & Chickpea Salad is a great lunch option. Full of fresh flavours and ingredients. The squash is optional, but it only takes 20 mins to cook if you cut it into small chunks. It is ready by the time you...
Week 5 of Fifty Fantastic Salads brings you this gorgeous Lemon & Pistachio Orzo Salad. Full of fresh flavour and super easy to make at any time of the year, it’s a great midweek lunch option. If you are gluten-free it is very customisable too. Just swap the...
This Brown Rice Salad is the third recipe in my series of Fifty Fantastic Salads. The first two salads in the series are already live on the website so check them out too: Spiced Carrot & Lentil Salad Sesame Peanut Crunch Salad. This one is very hearty with brown...
If you’re looking for a fresh and colourful lunch that’s easy to prepare and packed with nutrients, this Edamame Crunch Salad is your new go-to option. Perfect for any time of the year, this salad is a combination of crunchy veggies, edamame beans, roasted...
This Spiced Carrot & Lentil Salad is a beautiful warm, Moroccan spiced dish that is perfect for January. The carrots and red onion are roasted with Moroccan spices (smoked paprika, ground cumin and cinnamon). They are served with lentils as well as some salad...
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