If you like to get your protein fix but still want all the tastes of Christmas, then try this high protein gingerbread smoothie. With 29g of protein, this is a powerhouse of a smoothie. The protein comes from the pea protein (with a little bit from the almond milk)....
With 26g of protein, 12g of fibre and no protein powder this high protein green smoothie is a powerhouse of a drink. The protein comes from the organic soya milk, chia and shelled hemp seeds. Great for breakfast on the go or for post workout. This is my usual...
With 24g of protein, 10g of fibre and no protein powder, this is a powerhouse of a smoothie. The protein comes from the organic soya milk and the chia and hemp seeds. Great for a breakfast on the go or for post workout. The chia and hemp are also great sources...
Juicing is a great way to get an almost instant hit of goodness. And beetroots are one of the best vegetables to juice. Not only are they cheap to buy (and grow!) but they give you this amazing colour. More importantly, they are known...
Cashew milk is one of the easiest home-made milks to make. The cashews take less time to soak (as they are softer than almonds or hazelnuts). There is also no need to strain them through a nut bag, as cashews just blend fully with no skins to remove. I don’t even soak...
Shop bought milks are so convenient and I do buy them too. However, some brands can contain extra fillers, stabilisers and seed oils. Obviously, shop-bought can definitely be easier, but this recipe will hopefully show you that it's pretty simple to make your own too....
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