Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
No Bake Oat Bars
These easy no bake oat bars are made with toasted oats, coconut, flaked almonds and nut butter. They’re simple to prepare, made with just 6 main ingredients and there’s no food processor required. Although these are technically no bake oat bars, I like...
Puffed Rice Granola
This homemade granola recipe is made with simple ingredients including oats, puffed rice cereal and mixed seeds making it a great nut free granola that’s easily customisable. Unlike many shop-bought granolas, this recipe is lower in sugar and oil. Instead, it relies...
Sesame Cookies
Chocolate and tahini is one of those combinations I crave on a daily basis! And paired with sesame seeds and almond flour in these tahini sesame cookies, the flavour is incredible. These cookies are made with just a handful of easy ingredients and take less than...
Cucumber Radish Salad
Ready in 10 minutes, this cucumber radish salad is a fantastic example of making something amazing out of simple veggies. The sliced cucumber and radishes are tossed with roasted nuts and fresh coriander (cilantro), then coated in a creamy sesame and peanut dressing...
Pistachio Date Bark
If you've spent any time on social media recently, you've probably come across date bark. It’s been a viral recipe for a while and one of the quickest ways to create a healthy dessert or treat. It’s so easy too. You can use any combination of nuts and nut butters but...
Charred Corn Salad
If you’ve never tried charring your sweetcorn, this Charred Corn Salad is your sign to give it a go. It transforms tinned sweetcorn into something so flavourful and brings out its natural sweetness with a bit of a smoky kick. I've paired it with chunks of...
Most Popular Recipes
Breakfast Cookies
Bored of your normal breakfasts?  Try these nutritious pistachio and cranberry breakfast cookies instead. They're totally easy to make, as well as gluten and dairy-free. There are lots of variations of these breakfast oatmeal cookies, but mine have minimal added...
Beetroot, Squash & Chickpea Salad
This beetroot, squash & chickpea salad is the easiest autumn/winter meal to throw together. Great as a nutrient dense lunch that stores well in the fridge for leftovers. It only takes minutes to prep, 25 mins to roast the veg and you have yourself a lovely...
Pistachio & Cranberry Oat Bars
I don’t know about you, but I love making snacks where I don’t even have to turn on the oven! And these pistachio and cranberry oat bars are one of my favourites! The recipe has minimal steps to make - you just need a food processor and 10 spare minutes to...
Chocolate Chia Seed Pudding
This recipe has been my most popular Instagram post ever!  And for good reason, I think. These chocolate chia puddings are super easy to make and have a whopping 20g of protein and 10g of fibre per small portion. These puddings are a great option for a quick breakfast...
5 Ingredient Breakfast BarsÂ
If you are bored of your regular breakfasts, or just need a new snack idea, these 5-ingredient breakfast bars are a great option to try. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. They only take 5 mins...
Butternut Squash and Sage Soup
I think this butternut squash and sage soup is the best and easiest soup to make. It has all the autumn/winter flavours and is an absolutely beautiful colour. Using butternut squash and carrots means that it is being packed full of vitamin A. And by cooking with red...
Seasonal Recipes
Watermelon Salad with Feta
Need an easy late summer salad? This Watermelon Salad with Feta is definitely the one to try. It takes just minutes to assemble, making it perfect for an easy weekday lunch. However, it’s also fancy enough to bring along to a BBQ or late summer party. The...
Easy Lemon Oat Bars
These 5 ingredient easy lemon oat bars are gluten-free, refined sugar free and are so easy to make. The lemon really adds a lovely citrus kick and the combination of oats and cashews mean the bars will really fill you up. They only take 5 mins to prep and 10...
Mango Ice Pops
If you're looking for a super easy summer treat that’s dairy-free, healthy and incredibly simple to make, these 3-ingredient mango ice pops are the perfect choice. Naturally sweetened with mango and with some creaminess from the coconut, they really are a...
Almond Magnums
If you are tired of spending money on shop-bought ice-creams that are full of ingredients you don’t want to eat – try my Almond Magnums! They are made with whole foods like cashews, medjool dates, almond butter and organic coconut milk and are incredibly easy to make...
Asparagus Salad with Lemon Tahini Quinoa
With over 20g of protein and 18g of fibre per portion, this Asparagus Salad with Lemon Tahini Quinoa is a great recipe for the spring and summer. The combination of protein-rich quinoa and butter beans with griddled asparagus and courgettes is a really...
Herby Potato Salad (no mayo)
This herby potato salad, with peas and asparagus, is the perfect side dish for Spring and Summer. And there is no mayo in sight! My version of potato salad contains extra virgin olive oil with lemon, garlic and lots of herbs, for a fresher take on a potato salad....
Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.Â
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