Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Crispy Lentil Salad with Pistachio Dressing
Because it’s still freezing here, I’m still looking to have warm salads for lunch. This Crispy Lentil Salad with Pistachio Dressing is my latest creation. The lentils are roasted until crispy and paired with roasted sweet potato which makes the salad really...
Lemon Miso Butter Beans
These Lemon Miso Butter Beans are a really simple, nourishing one-pot meal that’s perfect for easy midweek dinners. They're budget-friendly, family-friendly and need very little washing up, making them a great option. The butter beans provide plant protein, but they...
Sweet Potato & Bean Stew
This Sweet Potato & Bean Stew is a simple, nutritious one-pot meal that’s perfect for easy midweek dinners. It’s budget-friendly, family-friendly and needs very little washing up, making it a great option for busy evenings. It’s pretty straightforward to make. Red...
Mini Apricot Bites
With a 3-ingredient whole-food base and topped with a layer of dark chocolate, these mini apricot bites are one of the easiest snacks to make! The base is made with dried apricots, raw almonds and some desiccated coconut. I like to toast the coconut in a pan...
Spicy Red Cabbage Salad
This Spicy Red Cabbage Salad is a brilliant way to use up leftover vegetables after Christmas. It only takes 10 minutes to throw together too and is a perfect easy side salad for January. Crunchy red cabbage, carrots and red onion are mixed with raisins, toasted...
Lentil Shepherd’s Pie
Lentil Shepherd’s Pie is the perfect meal for autumn and winter. Nourishing and full of flavour, it’s pure comfort food. The filling is rich and savoury, with lentils, carrots, onions and tomatoes simmered in herbs and Worcestershire sauce. It’s topped with smooth,...
Most Popular Recipes
Breakfast Cookies
Bored of your normal breakfasts? Try these nutritious pistachio and cranberry breakfast cookies instead. They're vegan as well as gluten and dairy-free. There are lots of variations of these but mine have minimal added sweeteners. Most of the sweet taste...
Beetroot, Squash & Chickpea Salad
This beetroot, squash & chickpea salad is the easiest autumn/winter meal to throw together. Great as a nutrient dense lunch that stores well in the fridge for leftovers. It only takes minutes to prep, 25 mins to roast the veg and you have yourself a lovely...
Pistachio & Cranberry Oat Bars
I don’t know about you, but I love making snacks where I don’t even have to turn on the oven! And these pistachio and cranberry oat bars are one of my favourites! The recipe has minimal steps to make - you just need a food processor and 10 spare minutes to...
Chocolate Protein Pudding
This recipe has been my most popular Instagram post ever! And for good reason, I think. These chocolate protein puddings are super easy to make and have a whopping 20g of protein and 10g of fibre per small portion. The puddings are a great option for a...
5 Ingredient Breakfast Bars
If you are bored of your regular breakfasts, or just need a new snack idea, these 5-ingredient breakfast bars are a great option to try. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. They only take 5 mins...
Butternut Squash and Sage Soup
I think this butternut squash and sage soup is the best and easiest soup to make. It has all the autumn/winter flavours and is an absolutely beautiful colour. Using butternut squash and carrots means that it is being packed full of vitamin A. And by cooking with red...
Seasonal Recipes
Italian Wild Rice Soup
This Italian Wild Rice Soup is such a great Autumn / Winter soup. Full of flavour and texture, it’s a really satisfying one-pot meal that’s easy to make and really filling too. It has the taste and feel of a minestrone but with a mixture of wild, red and basmati rice,...
Kale & Persimmon Salad
I think this Kale & Persimmon salad is the ultimate winter side salad. It’s super easy to throw together, made with minimal ingredients but has a fantastic taste and beautiful colour. The green of the kale, the orange from the persimmons paired with the pink...
Peanut Butter Chickpea Curry
Dinner recipes don’t come much easier than this peanut butter chickpea curry, and it’s a firm favourite in our house. It’s a great one to make if you fancy a change from your usual take-away curry. It will be ready in 30 minutes so quicker than waiting for a take-away...
Chocolate and Pear Baked Oats
These chocolate and pear baked oats are the perfect winter breakfast! When the weather is getting a bit colder, I really like a warm breakfast, and baking your oats is a fantastic option. Using oats to make porridge is also a great option but I think baking your oats...
Spicy Lentil Soup with Garlic Croutons
This Spicy Lentil Soup with Garlic Croutons is one of the easiest soups to make on a cold day (or any day for that matter!). Just literally throw everything into pan, cook and blend. The ingredients are also things you should have hanging around at home; nothing...
Red lentil and Black bean chilli
This red lentil and black bean chilli is the perfect bowl of goodness. It's very straightforward to make. No fancy ingredients, just lots of spices, 2 types of beans and some red lentils, for extra protein and iron. I like to use black beans and red kidney beans for...
Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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