Plant-Based Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Nourishing plant-based recipes from a qualified nutritionist
Latest Recipes
Nut Clusters
If you love nuts and chocolate, these easy nut clusters are for you. They’re crunchy, packed with pecans, almonds and pumpkin seeds, and finished with a layer of dark chocolate. They’re made with just a handful of simple ingredients, with no flour or butter and only a...
Harissa Chickpeas
If you’re looking for an easy chickpea recipe that makes a really good lunch or simple dinner, these harissa chickpeas are one to add to your list. Chickpeas are simmered with tomato, red pepper, garlic and harissa until they’re rich and full of flavour, then...
Mini Matcha Bars
If you’re a matcha fan, these mini matcha bars are such a good snack to have in the fridge or freezer. They’re made with just a handful of ingredients and take minutes to prepare, with a subtle sweetness from Medjool dates. The addition of pistachios,...
Vermicelli Noodle Salad
If you’re a fan of peanut sauce, you’re going to love this one. This vermicelli noodle salad is packed with crunchy vegetables, peanuts and fresh herbs, but the star of the show is really the creamy peanut and lime dressing. And what's even better is that this a...
Mocha Overnight Oats
Overnight oats can be a great breakfast, but if they’re mostly made from just oats and milk, they can leave you feeling hungry again quite quickly. I’ve made these mocha overnight oats differently. By adding ingredients like chia and flax, it adds extra protein, fibre...
Mediterranean Bean Salad
This easy bean salad takes just a few minutes to throw together, is packed with vegetables and herbs, and the dressing is a winner! I love salads like this for lunch, particularly when I want something that I can make ahead and keep in the fridge. The combination of...
Most Popular Recipes
Breakfast Cookies
Bored of your normal breakfasts?  Try these nutritious pistachio and cranberry breakfast cookies instead. They're totally easy to make, as well as gluten and dairy-free. There are lots of variations of these breakfast oatmeal cookies, but mine have minimal added...
Beetroot, Squash & Chickpea Salad
This beetroot and chickpea salad is the easiest autumn/winter meal to throw together. Great as a nutrient dense lunch that stores well in the fridge for leftovers. It only takes minutes to prep, 25 mins to roast the veg and you have yourself a lovely colourful plate...
Pistachio & Cranberry Oat Bars
I don’t know about you, but I love making snacks where I don’t even have to turn on the oven! And these pistachio and cranberry oat bars are one of my favourites! The recipe has minimal steps to make - you just need a food processor and 10 spare minutes to...
Chocolate Chia Seed Pudding
This recipe has been my most popular Instagram post ever!  And for good reason, I think. These chocolate chia puddings are super easy to make and have a whopping 20g of protein and 10g of fibre per small portion. These puddings are a great option for a quick breakfast...
5 Ingredient Breakfast BarsÂ
If you are bored of your regular breakfasts, or just need a new snack idea, these 5-ingredient breakfast bars are a great option to try. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. They only take 5 mins...
Butternut Squash and Sage Soup
I think this butternut squash and sage soup is the best and easiest soup to make. It has all the autumn/winter flavours and is an absolutely beautiful colour. Using butternut squash and carrots means that it is being packed full of vitamin A. And by cooking with red...
Seasonal Recipes
Lentil Shepherd’s Pie
Lentil Shepherd’s Pie is the perfect meal for autumn and winter. Nourishing and full of flavour, it’s pure comfort food. The filling is rich and savoury, with lentils, carrots, onions and tomatoes simmered in herbs and Worcestershire sauce. It’s topped with smooth,...
Apple Pie Smoothie
This Apple Pie Smoothie has all the flavours of a homemade apple dessert, but in a nourishing, breakfast smoothie. The combination of apples, cinnamon and vanilla makes it naturally sweet while the oats and protein powder help to keep you satisfied for longer...
Roasted Beetroot Salad with FigsÂ
This Roasted Beetroot Salad with Figs & Maple Roasted Walnuts is a beautiful dish to add to your dinner table. You get a real sweetness from the roasted beetroots which are roasted in balsamic vinegar and thyme leaves. Adding some maple roasted walnuts...
Chocolate and Pear Baked Oats
These chocolate and pear baked oats are the perfect winter breakfast! When the weather is getting a bit colder, I really like a warm breakfast, and baking your oats is a fantastic option. Using oats to make porridge is also a great option but I think baking your oats...
Apple & Pecan Bars
Nothing says autumn to me more than apple recipes, and these apple & pecan bars are a fabulous way to use up your apples. I’ve made them quite a few times to get the right consistency, and I think they are finally right. Crispy on the outside but still...
Roasted squash & carrot soup
This roasted squash & carrot soup is one of my all time favourites. It's one that I make quite often and is always on the menu in autumn and winter. It’s a great one to freeze for easy lunches. The vegetables add such an amazing colour, the spices give a lovely...
Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire, helping women support their health through personalised nutrition and realistic, sustainable lifestyle changes.
I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach combines a practical understanding of nutrition with a passion for plant-based eating. Whether you want to improve your energy, navigate perimenopause and menopause, or feel more confident about what to eat, I can help you find an approach that works for you.
Alongside my nutritional therapy practice, I share simple, nourishing recipes and practical advice on plant-based nutrition to make eating well easier and more enjoyable. And no, you don’t need to eat a plant-based diet to enjoy my recipes or work with me!
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.Â
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