Whole Food Recipes & Personalised Nutrition

Supporting Women’s Health with Personalised Nutritional Therapy

Recipes that nourish you from a qualified nutritionist

Helen Ridgeway wearing green apron with white blouse

Hi, I’m Helen,

I’m a Nutritional Therapist, recipe developer and content creator with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.

My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.

Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.

Latest Recipes

Squash, Kale & Quinoa Salad

This Squash, Kale & Quinoa Salad is everything you want in a recipe at this time of year - colourful, nutritious and full of flavour. Roasted squash and chickpeas are mixed with quinoa and kale, with colour and texture coming from dried cranberries, pomegranate...

Healthier Granola

If you love granola for breakfast but want a homemade, better-for-you option, this healthier granola recipe is for you. It uses simple, nourishing ingredients like oats, nuts and cinnamon and is bound together with mashed banana, nut butter and a bit of maple...

Easy Autumn Salad

I call this my Easy Autumn Salad, but really you can have it whenever you want! And you’ll want to have this on repeat! It’s not only delicious, it is super easy to make and great for meal prep too. This salad has some of my favourite ingredients; sweet...

Green Goddess Orzo Salad

If you have any fresh herbs lying around in your kitchen and you’re not sure what to do with them, this Green Goddess Orzo Salad is the answer. The herbs are blended to make a simple green sauce that is served with orzo with a selection of green veggies. It...

High Fibre Energy Balls

If you want some extra help in achieving your fibre goals, try these High Fibre Energy Balls. They have 5g of fibre per ball and are a delicious way to help you reach your fibre target. They’re chewy, chocolatey, naturally sweet and packed with fibre-rich...

Roasted Beetroot Salad with Figs

This Roasted Beetroot Salad with Figs & Maple Roasted Walnuts is a beautiful dish to add to your dinner table. You get a real sweetness from the roasted beetroots which are roasted in balsamic vinegar and thyme leaves. Adding some maple roasted walnuts...