This Apple Pie Smoothie has all the flavours of a homemade apple dessert, but in a nourishing, breakfast smoothie. The combination of apples, cinnamon and vanilla makes it naturally sweet while the oats and protein powder help to keep you satisfied for longer...
If you’re looking for a school-safe snack that still delivers on flavour and nutrition, these Nut-Free Energy Balls are perfect. Many schools are nut-free, which can make it tricky to find convenient options, but these are naturally nut-free thanks to...
This Roasted Butter Bean Salad is the perfect example of a warm autumnal salad. Butter beans are roasted until crispy with paprika and cumin, then mixed with roasted cauliflower and sweet potato. A sprinkle of sunflower seeds adds crunch, and a honey harissa dressing...
As much as I love pecan pie, it can often be very, very heavy on the sugar. My bite-sized pecan pie bars are refined sugar and gluten free but still tastes like a real treat. What’s even better is that it doesn’t require any baking. Simply...
This creamy sweet potato soup is one I make quite often, and is firmly back on the menu now that autumn is approaching.It’s a great one to make in big batches and freeze for easy lunches. The mustard and cumin seeds add a lovely hint of spice, whilst the almond milk...
This Squash, Kale & Quinoa Salad is everything you want in a recipe at this time of year - colourful, nutritious and full of flavour. Roasted squash and chickpeas are mixed with quinoa and kale, with colour and texture coming from dried cranberries, pomegranate...
If you love granola for breakfast but want a homemade, better-for-you option, this healthier granola recipe is for you. It uses simple, nourishing ingredients like oats, nuts and cinnamon and is bound together with mashed banana, nut butter and a bit of maple...
I call this my Easy Autumn Salad, but really you can have it whenever you want! And you’ll want to have this on repeat! It’s not only delicious, it is super easy to make and great for meal prep too. This salad has some of my favourite ingredients; sweet...
If you have any fresh herbs lying around in your kitchen and you’re not sure what to do with them, this Green Goddess Orzo Salad is the answer. The herbs are blended to make a simple green sauce that is served with orzo with a selection of green veggies. It...
If you want some extra help in achieving your fibre goals, try these High Fibre Energy Balls. They have 5g of fibre per ball and are a delicious way to help you reach your fibre target. They’re chewy, chocolatey, naturally sweet and packed with fibre-rich...
This Roasted Beetroot Salad with Figs & Maple Roasted Walnuts is a beautiful dish to add to your dinner table. You get a real sweetness from the roasted beetroots which are roasted in balsamic vinegar and thyme leaves. Adding some maple roasted walnuts...
This Italian Wild Rice Soup is such a great Autumn / Winter soup. Full of flavour and texture, it’s a really satisfying one-pot meal that’s easy to make and really filling too. It has the taste and feel of a minestrone but with a mixture of wild, red and basmati rice,...
Need an easy late summer salad? This Watermelon Salad with Feta is definitely the one to try. It takes just minutes to assemble, making it perfect for an easy weekday lunch. However, it’s also fancy enough to bring along to a BBQ or late summer party. The...
Sometimes you just need a little chocolate fix, and these mini chocolate hazelnut bars are the perfect answer. With less than 140 calories per piece, they’re a delicious bit of guilt-free indulgence. And with just 6 simple ingredients, they couldn’t be easier to make....
If you don’t think mango should be in a savoury salad, I think I’ll change your mind with this Mango Tofu Salad. It’s really fresh and colourful and full of vibrant flavours. High in protein too, so will keep you full until dinner. It’s one of those recipes...
I know that eating muffins might not seem like a healthy move but these healthy oat muffins are full of lovely ingredients. They’re not your typical light and airy bakery-style muffins, instead, they’re filling and packed with good stuff, making them a genuinely...
I’ve said it before, but I think traditional potato salads can be a bit bland and nutritionally not that fantastic either. This Smashed Potato Salad with Garlic & Lemon Tahini Dressing isn’t your average potato salad! It’s full of flavour, texture and...
If you're looking for a quick, healthy and easy-to-make side salad, this Raw Beetroot Salad is a great choice. Full of colour and flavour but with very little effort to prepare. I have used a combination of different types of beetroot, partly because...
These 5 ingredient easy lemon oat bars are gluten-free, refined sugar free and are so easy to make. The lemon really adds a lovely citrus kick and the combination of oats and cashews mean the bars will really fill you up. They only take 5 mins to prep and 10...
If you are looking for a little sweet treat that’s nutritious as well as delicious then these mini chocolate pistachio bars might be your new favourite thing! With only 160 kcals per piece, they are a bit of guilt-free indulgence. And with 5 easy ingredients,...
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