This easy air-fryer coconut crusted tofu is the perfect easy lunch or dinner idea.  Very simple ingredients and ready in just 20 minutes.  

As we all know, tofu can be a bit bland without any flavouring. The coconut really adds a great flavour and texture.

Tofu is coated in cornflour, dipped in milk and rolled in desiccated coconut with a touch of seasoning before being air fried. The result is a crunchy coating that keeps the tofu tender inside. It’s quick to put together and is a great protein-rich option to add to salads and rice bowls.

Nutritional highlights

✔️ Plant-based protein – Tofu is one of the highest plant-based protein sources.
✔️ Healthy fats – Desiccated coconut and olive oil both add unsaturated fats.
✔️ Fibre boost – Coconut also adds dietary fibre.
✔️ Lower-fat cooking – Air frying reduces the need for excess oil.

Recipe Tips

• If you don’t have an air fryer, you can easily pan fry or put in a regular oven.  You may just need to cook for a little longer.
• Make sure you use your hands to get the coconut to fully cover the tofu. It gets a bit messy but it’s a great one to do with the kids if they want to help in the kitchen!
• If you want a spicier taste, then add in a tsp of paprika and a pinch of chilli powder to the coconut mix.
• They also work well as a curried coconut crust. Add 1 tsp of curry powder to the coconut mix and cook as before. They are really delicious dipped in a combination of plain yoghurt and mango chutney.

If you liked this Easy Air-Fryer Coconut Crusted Tofu, why not try:

Tofu Mango Salad

Easy Turmeric Tofu Bowl

Easy Air-Fried Tofu

Easy Air-fryer Coconut Crusted Tofu

Helen Ridgeway Helen Ridgeway

This Easy Air-Fryer Coconut Crusted Tofu is a fantastic option for easy lunches! The coconut really adds a great flavour and crunchiness. And in the air-fryer they only take 10 minutes to cook!

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course, Snack

Servings 4

Calories 269 kcal

Ingredients

 

• Large block of firm tofu (400g)
• 2 tbsp unsweetened soy milk
• 4 tbsp cornflour
• Salt and pepper
• ⅔ cup desiccated coconut (55g)
• Spray of olive oil

Instructions

 

• Firstly, if you have a tofu press – press your tofu. If not, use a tea towel or paper towels to pat dry.
• Cut the tofu into triangles (about 1 cm thick). Put the milk and cornflour in one bowl and mix well. Put the coconut and some salt and pepper in another bowl.
• Dip the tofu into the cornflour mix and then into the coconut to coat each piece. Spray with oil and then air fry for 10 mins at 180C /350F turning once.

Notes

• • If you don’t have an air fryer, you can easily pan fry or put in a regular oven.  You may just need to cook for a little longer.
  • If you want a spicier taste, then add in a tsp of paprika and a pinch of chilli powder to the coconut mix.
  • They also work well as a curried coconut crust. Add 1 tsp of curry powder to the coconut mix and cook as before. 

 

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Nutrition

Calories: 269kcalCarbohydrates: 14.9gProtein: 14.2gFat: 16.9gSaturated Fat: 8.8gFiber: 5g

Keyword air fryer, tofu bowl

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