by Helen Ridgeway | Apr 7, 2026 | Recipes, Snacks |
These Toasted Tamari Seeds are one of the simplest snack ideas. They only have 4 ingredients, but they really pack a nutritional punch! You can eat by the handful as an easy snack or sprinkle on your favourite salads and soups to up the flavour and nutrition. ...
by Helen Ridgeway | Mar 16, 2026 | Recipes, Snacks, Sweet Treats |
These 4 Ingredient Peanut Butter Cookies are number 7 in my 4-Ingredient snack series and probably my favourite so far! They come together in no time and are made from peanut butter, rolled oats and a little maple syrup. They are then dipped in dark chocolate which...
by Helen Ridgeway | Mar 5, 2026 | Recipes, Snacks |
These seeded chickpea crackers are so easy to make! And they only have 4 ingredients. Serve them with hummus or with salads or just munch or their own. They are gluten-free and high in protein due to the chickpeas and seeds, so a great filling...
by Helen Ridgeway | Feb 25, 2026 | Recipes, Snacks, Sweet Treats |
With a 3-ingredient base and topped with a layer of dark chocolate, these mini brownie bites are my latest 4-ingredient snack. The base is made with almond flour, cacao powder and medjool dates. Everything is blended together into a soft, fudgy dough which is...
