If you’re looking for quick, homemade snacks, these 10 easy energy balls are a great place to start. They’re simple to make, don’t need baking, and are great for keeping in the fridge. Perfect when you need a healthier snack between meals.
I’ve rounded up 10 of my favourite flavours here. From protein balls and chocolate orange to a Ferrero Rocher-style one that feels a bit more like a treat. There are also less chocolatey ones like lime and pistachio, and some high-fibre and nut-free versions that are great for keeping you going between meals.
Most of them are made with simple ingredients like nuts, dates, oats and nut butter, so you should have most things to hand. They’re great for lunchboxes, after the gym or just to grab on-the-go.
Why choose energy balls?
- Quick and easy to make: no baking required and most of the recipes come together in under 15 minutes
- Great for batch prep: make a batch at the start of the week and you’ve got snacks ready to go
- Naturally sweet: often made with dates and dried fruit, so no need for lots of added sugar
- High in fibre: ingredients like oats, nuts and seeds help keep you fuller for longer
- Easy to customise: swap flavours and ingredients based on what you’ve got at home
- Good on-the-go option: ideal for lunchboxes and no the run
- Can be more cost-effective: cheaper than buying pre-packaged snacks or coffee shop treats
- Freezer-friendly: make extra and keep a stash for when you need it
If there are any flavours you would like to see, let me know in the comments and I’ll add to my recipe list!
Enjoy!
1
Chocolate Orange Balls
Festive treats don’t always have to be loaded with sugar. These no-bake chocolate orange balls are vegan, gluten-free and packed with flavour. You’ll think you are eating an indulgent chocolate truffle!
Check out this recipe
2
Nut Free Energy Balls
Struggling with nut-free lunchbox ideas? These Nut Free Energy Balls are made with tahini and shelled hemp seeds instead of nuts. They’re still delicious, just school-safe. One ball = ~4g protein too. Win-win.
Check out this recipe
3
Lime & Pistachio Energy Balls
These lime and pistachio energy balls are a simple, delicious, and nutritious snack that everyone will love. With just five ingredients and minimal preparation time, they’re easy to make, as well as gluten-free, dairy-free, and refined sugar-free. An amazing whole-food treat!
Check out this recipe
4
Strawberry and Coconut Energy Balls
If you want the taste of summer but strawberries aren’t in season yet, this is a great alternative. Simply blitz freeze-dried strawberries with nuts, oats, coconut and dates and you have yourself an amazing whole-food treat.
Check out this recipe
5
High Fibre Energy Balls
Each ingredient in these High Fibre Energy Balls is naturally high in fibre, but together they create the perfect snack to help you reach your daily fibre goals. Made with almonds, dates, prunes, flax and hemp seeds plus some cacao powder for chocolatiness, they’re a great fibre top-up!
Check out this recipe
6
Carrot Cake Energy Balls
With all the tastes of carrot cake, these easy carrot cake energy balls are a fun, healthier take on the traditional cake. Simply blitz in a food processor and you have yourself an amazing whole-food treat.
Check out this recipe
7
Ferrero Rocher Energy Balls
With only 5 simple ingredients, these easy Ferrero Rocher energy balls are a fun, healthier take on the traditional chocolate truffle. With a hazelnut in the middle and surrounded by a layer of dark chocolate, they are a great alternative to shop-bought, high sugar treats.
Check out this recipe
8
Super Green Power Balls
If you are in an energy slump and looking for a nutritious pick-me-up, these super green power balls are just the thing. With 6 simple ingredients and taking minutes to prepare, they’ll hopefully become your go-to snack!
Check out this recipe
9
No Bake Pumpkin Balls
Whether you’re looking for a healthier snack for Halloween or an autumnal sweet treat, these no-bake pumpkin balls will become your go-to. Made with 6 simple, whole-food ingredients and taking only minutes to make, they are a great option for using up any leftover pumpkin puree.
Check out this recipe
10
Chocolate Protein Balls
Need a high protein snack? These easy Chocolate Protein Balls have 8.5g of protein per ball and are super quick to make! With only 6 ingredients, you can whip up a batch in no time at all. They are gluten-free and vegan and are a great, power-packed snack option.
Check out this recipe
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