carrot cake overnight oats topped with yoghurt
March 30, 2026

Carrot Cake Overnight Oats

With about 10 plant points, these Carrot Cake Overnight Oats are a great healthy start to your Easter morning. Simple throw everything in a bowl the night before and you have one less thing to worry about come Easter morning.
prep time10 minutes
total time10 minutes

If you are looking for an easy prep ahead breakfast for Easter, these Carrot Cake overnight oats are it!

All the flavours of carrot cake but for breakfast. And perfect for when you are feeding a crowd.

Serve in bowls topped with yoghurt and nuts (and have a little bit of nutrition before the easter eggs get demolished!).

Nutrition Highlights:

✅ High in fibre: oats, carrots and walnuts help support your digestion and keep you feeling full for longer.

✅ Slow-release energy: oats and natural sugars from the carrot and orange provide a steady release of energy to avoid mid-morning crashes.

✅ Naturally sweet: carrot, orange and cinnamon add sweetness without extra sugars.

✅ Vitamin A: carrots provide beta-carotene, which your body converts to Vitamin A.

Storage and Shelf Life

These carrot cake overnight oats store well in the fridge in an airtight container. They will last for 3-4 days. 

I don’t recommend freezing. 

Recipe Tips

The recipe is very customisable – swap the orange for lemon or swap pecans for walnuts etc.

If you prefer nut free – you can replace the nuts with seeds or leave out completely.

In the morning, you may want to add a little more milk depending how thick the mixture is – this will really depend on which oats you use.

carrot cake overnight oats topped with yoghurt

Carrot Cake Overnight Oats

Helen Ridgeway Helen Ridgeway
With about 10 plant points, these Carrot Cake Overnight Oats are a great healthy start to your Easter morning. Simple throw everything in a bowl the night before and you have one less thing to worry about come Easter morning.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Servings 6
Calories 302 kcal

Ingredients
 

  • 200 g rolled oats (2 cups)
  • 50 g chopped walnuts or pecans (½ cup)
  • 4 tbsp ground flax seeds
  • 70 g raisins (⅓ cup)
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • Pinch sea salt
  • Zest & juice of an orange
  • 1 medium carrot grated
  • 625 ml milk of choice (2½ cups)
  • 125 g natural yoghurt of choice (½ cup)
  • 1 tsp vanilla paste
  • 2 tbsp maple syrup or honey optional

Instructions
 

  • Add all the ingredients to a large mixing bowl and mix until thoroughly combined. The extra sweetener is optional so taste the mixture and add in some maple and honey if required.
  • Leave to set in the fridge overnight or for at least an hour.
  • Serve with a spoonful of yoghurt and some extra nuts and grated carrot.

Notes

  • I used organic soy milk in this recipe, but any milk will work.
  • In the morning, you may want to add a little more milk depending how thick the mixture is – this will really depend on which oats you use.
  • The nutritional information doesn’t include any additional toppings.
 
*This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.

Nutrition

Calories: 302kcalCarbohydrates: 35.9gProtein: 11gFat: 12.6gSaturated Fat: 1.5gFiber: 4.8g
Keyword carrot cake, easter breakfast
Tried this recipe?Let us know how it was!

4 Comments

  1. Den

    I assume this is left in the refridgerator overnight since it has milk?

    Reply
    • Helen Ridgeway

      Yes you do.

      Reply
  2. Maria

    Can you use steel cut oats?

    Reply
    • Helen Ridgeway

      Yes they will work.

      Reply

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Nutritionist Helen Ridgeway facing camera wearing green apron and white shirt

Hi, I’m Helen,

I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.

More about Helen

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