Ultimate Spring Salad

Ultimate Spring Salad

For episode 39 of Fifty Fantastic Salads I wanted to celebrate the season with my Ultimate Spring Salad. It has such a gorgeous combination of seasonal veggies, lots of fresh herbs, walnuts, quinoa and an easy peasy lemon & Dijon dressing.  For the...
Toasted Tamari Seeds

Toasted Tamari Seeds

These Toasted Tamari Seeds are one of the simplest snack ideas.  They only have 4 ingredients, but they really pack a nutritional punch! You can eat by the handful as an easy snack or sprinkle on your favourite salads and soups to up the flavour and nutrition. ...
Shredded Tempeh 

Shredded Tempeh 

If you haven’t had tempeh before, this shredded tempeh bowl is an easy way to try it.  For those of you that don’t know, tempeh is similar to tofu but has a firmer texture as well as being higher in both protein and fibre than tofu.  Simply grate it, fry and...
Spiced Cauliflower & Potato Salad

Spiced Cauliflower & Potato Salad

It’s episode 38 of Fifty Fantastic Salads and this is my spiced cauliflower and potato salad. It’s super easy to make and such a nutritious lunch option.  You might not know but cauliflower is a cruciferous vegetables and they are some of the most powerful foods...
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