I’m a big believer that salads aren’t just for summer. In fact, some of my favourite salads are the ones I make in autumn and winter where there’s a whole different selection of seasonal ingredients to work with.
Think roasted squash and beetroot, sweet potatoes and carrots all cooked up with beans, lentils, nuts and seeds. Add don’t forget a good dressing which can transform a few simple veggies into something extra special.
So, if you tend to stop eating salads once the weather gets colder, I hope this collection changes your mind. I’ve pulled together 15 of my favourite autumn and winter salads.
There are salads for easy lunches, side dishes and more substantial meals, with plenty of plant-based protein, fibre and seasonal veggies included.
And the best part? They are all simple to make and easy to store – oh and taste fantastic!
1
Roasted Cauliflower Salad
This Roasted Cauliflower Salad is the perfect solution for an easy lunch. Roasting really brings out the natural sweetness of the cauliflower as well as the crispiness of the chickpeas. Topped with almonds and pomegranate and finished with a turmeric tahini dressing – it's a feast for the eyes too!
This Roasted Beetroot Salad with Figs is a real celebration of late summer and early autumn flavours. The beetroot is roasted with balsamic and thyme, and served with fresh figs and crunchy maple-roasted walnuts. A simple balsamic dressing brings it all together.
This sweet potato and black bean salad is perfect for a nutritious, easy mid-week lunch. It’s all tied together with a creamy tahini miso dressing. It's a simple, nutritious dish loaded with vitamins, fibre, and plant-based protein. Perfect for meal prep too.
This Squash, Kale & Quinoa Salad is a fantastic salad for autumn and winter. With roasted squash, chickpeas and a spicy olive oil vinaigrette, it’s packed with antioxidants and plant-based goodness. It’s perfect for weekday lunches and meal prep.
If you are looking for an easy seasonal salad, this Spiced Carrot & Lentil Salad is the perfect option. Full of fibre, it’s lovely and filling. Ready in about 30 minutes, this salad is fantastic if you are looking for a nutritious and easy mid-week lunch.
This Roasted Butter Bean Salad is a nutrient-dense dish that's perfect for autumn and winter. With added nutrition from vegetables like cauliflower and sweet potato, it’s full of flavour and fibre. Dressed in a honey harissa dressing it will become a firm favourite.
Number 3 in my series of Fifty Fantastic Salads is this Brown Rice Salad. Full of seasonal favourites like butternut squash and greens, it’s a great warm salad for the winter months. The dressing is easy to make and is a combination of olive oil, balsamic vinegar mixed with fresh garlic and chopped parsley.
This easy beetroot, squash and chickpea salad is the perfect warm salad for autumn and winter. With fresh rocket, crunchy walnuts, chickpeas and pomegranate seeds, it’s beautiful as well as nutritious.
Salads that are filling are a must for me and this Spiced Cauliflower & Potato Salad will definitely keep you full. The cauliflower and potatoes are roasted in cumin and garlic and served with lentils and rocket leaves. The dressing is an easy one but with it has coriander, chilli and garlic for a bit of a punch.
This nutritious, easy autumn salad captures all the colours and flavours of the season, yet it's so delicious you'll want to make it year-round. Perfect for meal prep, you can make it in bulk and store it in the fridge for easy midweek lunches. It's also easily customisable, so perfect for busy lives.
Looking for a nutritious, protein-packed and easy-to-make salad that keeps you full and energised? This Pearl Barley Salad is the perfect balance of filling grains, crunchy sprouts, plant-based protein with a tangy-sweet maple mustard dressing.
Number 4 in my series of Fifty Fantastic Salads is this Kale & Persimmon Salad. Perfect for busy days or when you're looking for a colourful dish to brighten up your main course. This salad is easy to prepare, packed with colourful, seasonal ingredients and ready in about 15 minutes.
If you are looking for a nutritious and filling lunch option, try this spiced squash and chickpea couscous. Finished with a delicious and quick lemon and coriander dressing, it's a great option to box up for easy meal prep.
Take your coleslaw to the next level with my colourful autumn slaw. Made with 2 types of beetroot, 2 types of cabbage, apples and lots of seeds, it’s a feast for the eyes as well as the stomach.
The colours of this Roasted Squash & Beetroot Salad are just amazing. With the addition of almonds and lentils this salad is packed full of good stuff; made even better with an easy maple and mustard dressing.
Why you should still eat salads in autumn and winter
And in case you got this far and still need a reason to eat more salads in winter – here’s why you should keep enjoying them all year round!
An easy way to eat more vegetables: Salads make it simple to build more vegetables into your meals, even when the weather is colder.
Boosts your immune system: Winter vegetables like root vegetables are packed with vitamins and antioxidants that help keep your immune system firing in the colder months.
Keeps you energised: Eating fresh, whole foods helps to maintain your energy levels, which can often drop in winter (those shorter days and cold, dark nights can take their toll!).
Helps maintain healthy habits: Including salads in the winter too can help you stay on track with healthy eating.
Brightens your plate: Salads bring colour and vibrancy to your meals, which can be a welcome sight during the darker, greyer months of the year.
They don’t have to be cold: Roasted vegetables, warm grains and pulses make salads much more appealing when it’s cold outside.
I hope you have enjoyed this round up of Autumn and Winter salad recipes. If you would like to see more salad ideas, check out all the recipes in the my Fifty Fantastic Salad series.
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