oat free granola
September 22, 2024

Oat Free Granola

This oat-free granola is an amazing alternative to traditional oat-based granolas. It’s made with just six simple ingredients. Naturally gluten-free, dairy-free, and refined sugar-free. It’s packed with nutrient-rich seeds, coconut, and sweetened with a little maple syrup for a delicious, healthier breakfast or snack.
prep time5 minutes
total time25 minutes
cook time20 minutes

If you like granola for breakfast but you don’t like too many oats, this is the granola for you! With only 6 ingredients, this puffed millet and coconut oat-free granola is a must make. 

If you’ve never heard of it, puffed millet is a great sub for oats or puffed rice. It’s high in fibre, protein and antioxidants as well as being gluten-free. It works brilliantly in this granola as it goes nice and crispy, so you get a great crunch! The coconut flavour comes at you in a three-way hit from toasted coconut chips, desiccated coconut as well as some coconut oil. 

And it’s super easy to make! In fact, there’s no excuse not to make this oat free granola, literally mix it together and stick it in the oven!

Why homemade granola?

Shop-bought granola may seem like a healthy option, but if you look at the ingredient list you may be surprised.

Many contain high levels of refined sugar and cheap oils plus emulsifiers and additives. You really don’t want to be consuming these on a regular basis.

With homemade granola you know exactly what you are getting. No cheap fillers, no additives and no refined sugar. You decide what you put in there.

Oat-Free and Gluten-Free

This recipe stands out because it’s free from oats, which are commonly used in granola. I know a lot of you tell me that if you have gluten sensitivities or intolerances, even certified gluten-free oats can be problematic for you. So hopefully this can be one you can try. 

What ingredients to you need to make oat-free granola

This granola recipe is made with just six key ingredients, each bringing its own nutritional benefits:

Puffed Millet
Millet is a nutritious, gluten-free grain that’s rich in magnesium, phosphorus, and fibre. It’s a great alternative to oats and gives the granola a nice crunch. Millet is also a good source of plant-based protein and antioxidants. 

Desiccated Coconut
Desiccated coconut not only adds a sweetness and texture but is also packed with healthy fats, particularly medium-chain triglycerides (MCTs). These fats are quickly absorbed by the body, providing a fast source of energy. Additionally, coconut is rich in dietary fibre, helping to support your digestive health.

Coconut Flakes
The addition of coconut flakes gives the granola a crunch and further adds to its flavour. Like desiccated coconut, coconut flakes are high in healthy fats and fibre. 

Pumpkin and Sunflower Seeds
Both pumpkin and sunflower seeds are nutritional powerhouses. Pumpkin seeds are rich in magnesium, zinc, and antioxidants. Sunflower seeds, on the other hand, provide vitamin E, an essential nutrient for your skin health. Both seeds are also excellent sources of plant-based protein. I add a mix of both to this recipe but you can just add one, if preferred.

Coconut Oil
Instead of using processed vegetable oils, this recipe uses coconut oil to bind the ingredients together and give them crunch! Like desiccated coconut, the oil is rich in MCTs. It also has natural anti-inflammatory properties and is my preferred source of fats in sweet treats.

Maple Syrup
A more natural sweetener, maple syrup adds just the right amount of sweetness without the need for refined sugars. It’s a good source of antioxidants and contains small amounts of essential minerals like manganese, zinc, and iron. Making the granola yourself means you can judge how much sugar you add. Start with 2-3 tbsp and only add more if you would like a sweeter taste.

How to Store Your Homemade Granola

Once completely cooled, it can be stored in an airtight container for up to 3 weeks. 

Recipe Tips

  • If you can’t find puffed millet, puffed rice would work or you could use puffed quinoa.
  • If you can’t find ready-toasted coconut flakes, add untoasted chips for the last 3-4 minutes of cooking time (to toast them).
  • When baking the granola, spread the mixture in a thin, even layer on the baking tray. This ensures all the ingredients get the right amount of heat and allows them to crisp up evenly. 
  • Once the granola has finished baking, let it cool completely on the tray before transferring it to a storage jar. This cooling time allows the granola to firm up and become crisp. 
  • For more variety, you can add dried fruits like cranberries or raisins once the granola has cooled. You could also mix in some chopped nuts, such as almonds or walnuts, for extra protein and crunch. 
  • If you prefer a sweeter granola, you can increase the maple syrup by a tablespoon or two. Alternatively, for a lower-sugar option, you can reduce the amount without affecting the texture too much. A pinch of cinnamon or vanilla extract can also enhance the sweetness naturally without adding extra sugar.

If you liked this recipe, why not try these other breakfast options:

Chocolate & Pear Baked Oats

Matcha Chia Pudding

High Protein Green Smoothie

Blended Blueberry Puddings

Blood Orange Overnight Oats

oat free granola

Oat Free Granola

Helen Ridgeway Helen Ridgeway
This oat-free granola is an amazing alternative to traditional oat-based granolas. It’s made with just six simple ingredients. Naturally gluten-free, dairy-free, and refined sugar-free. It’s packed with nutrient-rich seeds, coconut, and sweetened with a little maple syrup for a delicious, healthier breakfast or snack.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Snack
Servings 8
Calories 186 kcal

Ingredients
 

Instructions
 

  • Preheat the oven to 160C or 320F.
  • Add the puffed millet, desiccated coconut, seeds, melted coconut oil, maple syrup and salt to a large bowl and mix well. Add to a large baking tray and spread out evenly. Bake for 20 mins, giving a shake to mix halfway through.
  • Remove from the oven and mix through the toasted coconut chips.
  • Once cooled store in an airtight jar.

Notes

  • Once completely cooled, it can be stored in an airtight container for up to 3 weeks.
  • If you can’t find puffed millet, puffed rice or puffed quinoa would work.
 
*This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.

Nutrition

Calories: 186kcalCarbohydrates: 14.7gProtein: 4.2gFat: 14.6gSaturated Fat: 9.1gFiber: 2g
Keyword granola bars, millet, oat free granola
Tried this recipe?Let us know how it was!

4 Comments

  1. MJ

    This looks awesome! Making some right now. Is the calorie amount per serving, or per the whole batch? Thanks!

    Reply
    • Helen Ridgeway

      It’s per serving. Enjoy!

      Reply
  2. Lallie

    5 stars
    Iam diabetic and this so good. Eat without any guilt.

    Reply
    • Helen Ridgeway

      Glad you like them and thanks for taking the time to let me know!

      Reply

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Nutritionist Helen Ridgeway facing camera wearing green apron and white shirt

Hi, I’m Helen,

I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.

More about Helen

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