by Helen Ridgeway | Apr 18, 2024 | Breakfast, Recipes, Sweet Treats |
These no-bake almond & cherry granola bars are a great staple to have on your weekly snack list. They are gluten-free, refined sugar free and will really give you a boost and keep you full. They are great for breakfast but also amazing to have on hand for...
by Helen Ridgeway | Apr 15, 2024 | Lunch, Recipes, Sides |
Side salads don’t just have to be lettuce and tomatoes, they can be much more interesting and colourful! This cavolo nero & squash salad is a wonderful mix of colours and textures and will hopefully become one of your staples. Rather than lettuce, I’ve used...
by Helen Ridgeway | Apr 15, 2024 | Recipes, Sweet Treats |
With only 6 ingredients, these puffed quinoa & pistachio bars are an easy choice if you are looking for a quick recipe full of good-for-you ingredients. The puffed quinoa really adds to the nutritional profile (and the crunch!) of these bars. As always,...
by Helen Ridgeway | Apr 13, 2024 | Lunch, Recipes, Sides |
If you are looking for a side salad that is a bit more interesting than just lettuce and tomatoes, give this zesty carrot and kiwi salad a try. Adding fruit to your salads adds not only adds flavour and colour, but really adds to the nutritional profile. Nutritional...
by Helen Ridgeway | Apr 13, 2024 | Breakfast, Recipes, Sweet Treats |
This summer fruits smoothie bowl is a great breakfast or snack which literally takes a few minutes to make. To add to the nutrition I’ve added chia and flax seeds. They not only add fibre and nutrients such as omega 3s fatty acids, they also make this more...
