This summer fruits smoothie bowl is a great breakfast or snack which literally takes a few minutes to make.

To add to the nutrition I’ve added chia and flax seeds. They not only add fibre and nutrients such as omega 3s fatty acids, they also make this more filling.  

Nutritional Highlights

✅ Rich in antioxidants: berries are packed with vitamin C and polyphenols.
✅ High in fibre: flax and chia seeds, along with banana and berries provide 10g of fibre per portion.
✅ Healthy fats: flax and chia seeds provide omega-3 fatty acids.
✅ Natural energy boost: banana and berries adds natural sweetness.

Recipe tips:

• If you want more protein, feel free to add a tbsp or two of protein powder.
• Add any fresh seasonal fruit, if you don’t have berries. Pineapple or mango work well for a more tropical taste. 
• You really need a high-powered blender for this. You can get away with a less powerful one if you add a bit more milk but then your consistency won’t be quite as good.
• Also a good tip is to leave the bananas out of the freezer for 5-10 minutes before you start blending. They soften slightly, so they are a little bit easier to blend.

Summer Fruits Smoothie Bowl

Helen Ridgeway Helen Ridgeway

This summer fruits smoothie bowl has all the tastes of summer in one bowl. Raspberries and strawberries, combined with frozen bananas, produce a wonderful thick and creamy breakfast – which tastes more like an indulgent dessert!

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Dessert, Snack

Servings 2

Calories 193 kcal

Ingredients

 

Smoothie Ingredients:

• 2 frozen bananas chopped
• ¼ cup unsweetened almond milk (60ml)
• 1 tbsp chia seeds
• 1 tbsp ground flax seeds
• 1 cup fresh raspberries/strawberries (140g)

Toppings:

• Handful of fresh berries
• Sliced banana
• Puffed quinoa

Instructions

 

• Put everything, except the toppings, in the blender and blend for a minute or two. You may need to stop and start a few times and scrape down the sides of the blender.
• Add to a bowl and eat straightaway with your choice of toppings.

Notes

• The nutritional information doesn’t include the optional toppings.
• Use any fruit you like if berries aren’t in season. 

 

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Nutrition

Calories: 193kcalCarbohydrates: 7.6gProtein: 4gFat: 4.9gSaturated Fat: 0.2gFiber: 9.3g

Keyword smoothie bowl

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