Summer Fruits Smoothie Bowl

This summer fruits smoothie bowl has all the tastes of summer in one bowl. Raspberries and strawberries, combined with frozen bananas, produce a wonderful thick and creamy breakfast - which tastes more like an indulgent dessert!

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Prep Time 5

Total Time 5

Course Breakfast, Dessert, Snack

Servings

Calories 193 kcal

Ingredients

Smoothie Ingredients:

2 frozen bananas chopped
¼ cup unsweetened almond milk (60ml)
1 tbsp chia seeds
1 tbsp ground flax seeds
1 cup fresh raspberries/strawberries (140g)

Toppings:

Handful of fresh berries
Sliced banana
Puffed quinoa

Instructions

Put everything, except the toppings, in the blender and blend for a minute or two. You may need to stop and start a few times and scrape down the sides of the blender.
Add to a bowl and eat straightaway with your choice of toppings.

Notes

The nutritional information doesn’t include the optional toppings.
Use any fruit you like if berries aren't in season.

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Nutrition

Calories: 193kcalCarbohydrates: 7.6gProtein: 4gFat: 4.9gSaturated Fat: 0.2gFiber: 9.3g

Keyword smoothie bowl

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