by Helen Ridgeway | May 26, 2025 | Lunch, Recipes |
Looking for a quick and nutritious lunch option that’s great for meal prep? This Soba Noodle Salad is the one for you! It’s colourful, delicious and incredibly easy to prepare too. With just a handful of ingredients and minimal cooking, this salad is perfect...
by Helen Ridgeway | May 18, 2025 | Lunch, Recipes, Sides |
With 21g of protein and 15g of fibre per portion, this super greens potato salad is a meal in itself rather than a side salad (although it works well as a side too!). It’s a simple one to throw together. The main ingredients are easy store-cupboard staples such as...
by Helen Ridgeway | May 11, 2025 | Lunch, Recipes, Sides |
If easy and delicious are what you are looking for, this Mediterranean mezze salad is the one to make. It has all the flavours and colours of Mediterranean food. Olive oil, greens, peppers, artichokes and olives. I also add chickpeas and quinoa for added oomph! This...
by Helen Ridgeway | Apr 30, 2025 | Lunch, Recipes, Seasonal Recipes, Sides |
With over 20g of protein and 18g of fibre per portion, this Asparagus Salad with Lemon Tahini Quinoa is a great recipe for the spring and summer. The combination of protein-rich quinoa and butter beans with griddled asparagus and courgettes is a really...
by Helen Ridgeway | Apr 21, 2025 | Lunch, Recipes, Sides |
With only 5 minutes of cooking time, this easy lentil salad is a great option when the weather is getting warmer. The lentils are combined with veggies like green beans, carrots and edamame beans and coated in a sesame, lime and ginger dressing. It’s the...
