4 Ingredient Fig & Pecan Cups

4 Ingredient Fig & Pecan Cups

by | Sep 25, 2024 | Recipes, Sweet Treats | 6 comments

Two of my favourite sweet, autumnal flavours are figs and pecans. Together in these easy 4 ingredient fig & pecan cups, they are a dream combination. Creamy, chewy and delicious and with only 4 ingredients. Make a batch and keep them in the fridge for quick and...
3 Ingredient Cashew Cups

3 Ingredient Cashew Cups

by | Jul 12, 2024 | Recipes, Sweet Treats | 0 comments

I have a series on Instagram which is called Mini Treats. Everything has minimal ingredients and about 150kcals or less.  These 3 ingredient cashew cups have been the most popular by far! They don’t need baking and are great for snacks on the go or for an easy...
Oat and Coconut Date Bars

Oat and Coconut Date Bars

by | Apr 3, 2024 | Recipes, Sweet Treats | 0 comments

Although these oat and coconut bars are full of healthy ingredients, they still taste like such a treat.  The oats and coconut are combined with peanut butter, dates and a little maple syrup to bind them into a delicious, refined sugar free base. It is all topped...
ebook recipe mockup

WANT MORE INSPIRATION?

Sign up for free monthly recipes and get a copy of my free recipe ebook with my 5 most popular recipes

You have Successfully Subscribed!

* I promise to only send you delicious emails and you can unsubscribe at any time

Helen Ridgeway Logo green
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.