Take two of my favourite nuts, combine them with 4 other simple ingredients, and you can produce these simple pecan & hazelnut cups. They are one of the easiest healthiest snacks to have on hand when you need a quick pick-me-up. They don’t need baking and...
With only 6 ingredients and dairy and gluten free, these coconut and raspberry puffed quinoa bars are the easiest bars to make, with no fancy equipment required. Simply melt the chocolate and stir through the other ingredients. I like to toast the coconut (and...
This recipe has been my most popular Instagram post ever! And for good reason, I think. These chocolate protein puddings are super easy to make and have a whopping 20g of protein and 10g of fibre per small portion. The puddings are a great option for a...
If you are bored of your regular granola bars or need a new snack idea then these super seed snack bars are a great option. I would say that the best thing about them is that they can be eaten raw or baked. If you leave them raw, just refrigerate for an hour to...
These 5-ingredient almond butter brownie cups are refined sugar free, gluten free and taste like a really indulgent treat. They have two gorgeous layers. The bottom layer is a mix of dates, almond butter, walnuts and cacao. Combined, they make a lovely no-bake...
If you want an easy homemade gift for friends or family, then these easy salted caramel truffles make great little presents (and are a healthier alternative to shop bought chocolates). The middle is a thick salted date caramel, mixed with lots of nuts and...
We have seen a little bit of sun here in the UK finally! Although it’s not quite full-on berry season, these strawberry and coconut energy balls are a good option to bring you a little taste of summer. By using freeze dried strawberries you can make these energy balls...
When you want berries or cherries but they aren’t in season; tinned or frozen can work well too. These cherry chia puddings can use either tinned and frozen cherries and take just 5 minutes to put together. These puddings are great for breakfast, but you can also have...
These carrot cake energy balls are my homemade, healthier version of the classic. They have all the lovely flavours, like cinnamon and ginger but combined with cashews, dates and coconut it makes them a super filling snack. Don't get me wrong, carrot cake...
These no-bake almond & cherry granola bars are a great staple to have on your weekly snack list. They are gluten-free, refined sugar free and will really give you a boost and keep you full. They are great for breakfast but also amazing to have on hand for...
With only 6 ingredients, these puffed quinoa & pistachio bars are an easy choice if you are looking for a quick recipe full of good-for-you ingredients. The puffed quinoa really adds to the nutritional profile (and the crunch!) of these bars. As always,...
This summer fruits smoothie bowl is a great breakfast or snack which literally takes a few minutes to make. To add to the nutrition I've added chia and flax seeds. They not only add fibre and nutrients such as omega 3s fatty acids, they also make this more...
These 4-ingredient peanut butter fudge bars are super easy to make. They are a great little protein bar. In fact, each mini bitesize bar has over 8g of protein. It’s not your traditional fudge, with tons of sugar. The texture is gooey and fudgy with a bit of a...
This is my homemade, healthier version of a Ferrero Rocher chocolate. These Ferrero Rocher Energy balls haven't got the crispy wafter inside but they still taste amazing. A whole hazelnut encased in a date and nut mixture that’s covered in dark...
If you are looking for an easy sweet treat that’s packed with goodness, then try these easy almond truffles. You don't need a food processor or blender to make them. Just mix to combine and roll into balls. They only take minutes to make and just pop into the fridge...
Although these oat and coconut date bars are full of healthy ingredients, they still taste like such a treat. The oats and coconut are combined with peanut butter, dates and a little maple syrup to bind them into a delicious, refined sugar free base. It is all...
If you are bored of your regular breakfasts, or just need a new snack idea, these 5-ingredient breakfast bars are a great option to try. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. They only take 5 mins...
With no baking required, these mini snickers bars are the perfect treat. They are packed with whole food goodness and taste so delicious. The crunchy base is made from oats and ground almonds and the caramel is sticky and delicious with dates and nut butter. It...
These no-bake granola bars have 4 different types of nuts, 3 different seeds and lots of sweetness from the dates. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. Great for breakfast but also amazing to have on hand for...
I think a lot of people get put off by the texture of chia seeds, but they really are a nutritional powerhouse. They are high in fibre, protein and essential fatty acids and are fantastic in these spiced chia puddings. They are topped with a compote...
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