Take two of my favourite nuts, combine them with 4 other simple ingredients, and you can produce these simple pecan & hazelnut cups. They are one of the easiest healthiest snacks to have on hand when you need a quick pick-me-up. They don’t need baking and...
With 24g of protein, 10g of fibre and no protein powder, this high protein snickers smoothie is a powerhouse. The protein comes from organic soya milk and chia and hemp seeds. Great for a breakfast on the go or for post workout. Chia and hemp seeds are also great...
Once you try this noodle salad with almond butter dressing you'll want to make it again and again! It’s one of my absolute favourites. The dressing coats the noodles beautifully and tastes sublime! The salad itself is super easy to make and contains a...
With only 6 ingredients and dairy and gluten free, these coconut and raspberry puffed quinoa bars are the easiest bars to make, with no fancy equipment required. Simply melt the chocolate and stir through the other ingredients. I like to toast the coconut (and...
If you want to elevate your salads and your sandwiches, then try this gorgeous pumpkin seed dressing. It really is an amazing powerhouse of a dressing to add to your food. It’s really quick to make; you simply blend the ingredients together and pour over when ready to...
This recipe has been my most popular Instagram post ever! And for good reason, I think. These chocolate protein puddings are super easy to make and have a whopping 20g of protein and 10g of fibre per small portion. The puddings are a great option for a...
Who has lots of veg sitting at the back of the fridge looking a bit sad? This clear out the fridge soup is a great idea to use it all up! All you need to do is throw all those bits of veg in a pan. Add some herbs, beans and stock and blend until smooth. So...
If you are bored of your regular granola bars or need a new snack idea then these super seed snack bars are a great option. I would say that the best thing about them is that they can be eaten raw or baked. If you leave them raw, just refrigerate for an hour to...
Juicing is a great way to get an almost instant hit of goodness. And this beetroot and ginger juice is definitely one of my favourites! It also has carrots and apple in there for sweetness and extra nutrition. Beetroots are one of the best vegetables to...
Autumn and winter salads don’t have to be boring. This gorgeous, colourful seedy autumn slaw is a testament to that. It’s full of glorious autumn vegetables but full of vibrant summer colour! I’ve used two types of cabbage (red and white) as well as two...
These 5-ingredient almond butter brownie cups are refined sugar free, gluten free and taste like a really indulgent treat. They have two gorgeous layers. The bottom layer is a mix of dates, almond butter, walnuts and cacao. Combined, they make a lovely no-bake...
If you want an easy homemade gift for friends or family, then these easy salted caramel truffles make great little presents (and are a healthier alternative to shop bought chocolates). The middle is a thick salted date caramel, mixed with lots of nuts and...
Ready in about 15 mins, this easy turmeric tofu bowl is a great one to add to your list of easy lunches. It can be served with whichever veggies or legumes you like. Here, I have served it with chickpeas, and a selection of veggies, including radishes and...
If you are looking to make your salad bowl a bit more interesting, give this zesty lime & avocado dressing a try. It is so simple to make but tastes so fresh and delicious. The addition of avocado and yoghurt makes it really creamy too. Avocado is packed with...
One of the most frequent questions I get asked is - how do you cook tofu? Many people find it very bland, and to be honest, without any seasoning and flavouring it is! This easy air fried tofu recipe will hopefully change your mind about tofu. It's ready in...
This roasted squash & beetroot salad has got to be one of the prettiest side salads I’ve ever made. The colours of the squash and the beetroot look so nice against the green of the leaves, with a pop of extra colour from the pomegranate. It’s also easy to...
We have seen a little bit of sun here in the UK finally! Although it’s not quite full-on berry season, these strawberry and coconut energy balls are a good option to bring you a little taste of summer. By using freeze dried strawberries you can make these energy balls...
This creamy tofu peanut stew is an easy one pot stew which is delicious and packed full of plant-based protein. It's the perfect winter warmer. It is gently spiced with paprika and cumin but not too spicy if you are cooking for the whole family. It has both tofu and...
When you want berries or cherries but they aren’t in season; tinned or frozen can work well too. These cherry chia puddings can use either tinned and frozen cherries and take just 5 minutes to put together. These puddings are great for breakfast, but you can also have...
This gorgeous immune- boosting, super greens soup is perfect for when you are feeling under the weather and you want food that nourishes your body. It is full of immune-boosting ingredients. And the best thing about it is - it doesn’t take ages to make. ...
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