I don’t know about you, but I love making snacks where I don’t even have to turn on the oven! And these pistachio and cranberry oat bars are one of my favourites! The recipe has minimal steps to make - you just need a food processor and 10 spare minutes to...
These gorgeous, vegan matcha cheesecake bars are a beautiful blend of whole food ingredients. Simple to make with a rich, creamy texture and amazing green colour. They are dairy, gluten and refined sugar-free, making them a great option for a variety of dietary...
If you follow me on Instagram or Facebook, you will have seen that I have been doing a series of Mini Treats. These Mini Toasted Coconut Bites are the latest in the series. Each recipe of Mini Treats has minimal ingredients and has around 150 kcalories per...
These easy peach and raspberry fruit cups are the perfect treat. They are great as a quick dessert or as a new and fun way to serve breakfast. They have an easy 3 ingredient base and are topped with yoghurt and seasonal fruits. Super quick to make, perfect to make...
With only 6 ingredients, these pistachio and pumpkin seed bars are an easy no-bake treat. And really quick to make too - simply blend the base ingredients together and top with dark chocolate. They taste amazing and can be kept in the fridge or freezer for a...
Some might call this blueberry sorbet a smoothie bowl! I prefer sorbet! But whatever you call it – it’s amazing! When it’s warm outside you want treats that cool you down. This blueberry sorbet is perfect for that. How to make a refined sugar free sorbet?...
If you think a peanut butter cup is good, wait until you try cashew butter cups! Creamy, chewy and delicious and with only 5 ingredients. Make a batch and keep them in the fridge for quick and easy snacks! If you haven’t tried cashew butter; now is the time...
If, like me, you love dessert but don’t always want a sugar-laden one – try these easy baked apricots with yoghurt and pistachios. It really is an effortless recipe. It brings together the natural sweetness of apricots but is a really elegant and simple dessert to...
This mango & black bean salad is a quick and nutritious lunch idea that takes 10 minutes to make. It looks beautiful too. Great for easy midweek meals when you don’t have much time, but still want to eat something nutritious. It has both black beans and...
Who says healthy eating takes too long to prepare? This 5 Minute Lentil & Apple Salad is super quick to throw together, is packed full of fibre and is all tossed in an easy mustard and maple dressing. It’s one I make quite often if I want to just have a very quick...
These healthy 4 ingredient toffee crisp are a super easy no-bake snack. The puffed quinoa really adds to the nutritional profile (and the crunch!) to these bars. This is a great recipe to make ahead as they will last for up to a week in the fridge and they are great...
It’s definitely salad weather and when it’s hot I want food that’s on the table quickly. And this Pistachio and Lemon Herby Quinoa is a great one to add to your summer salad list. It can be on the table in 30 mins max and is great for lunch or dinner. You...
The fun thing about these 5-ingredient walnut and tahini oat bars is you can eat them raw or baked. I’ve given you the baked version below, but you can also just blend and refrigerate before topping with chocolate. Looking at all your comments on Instagram it...
This easy baked risotto is of my favourite dishes for an easy family dinner. No standing around for ages stirring your risotto. Just fry off the veggies, add everything else to the pan and bake. It’s a very flexible recipe that is easy to...
If you don’t like the texture of chia seeds but still want all the benefits, try these blended blueberry puddings instead! They are full of flavour and packed with protein and fibre. Each pudding has over 12g of fibre and about 15g of protein, so an amazing way...
These 4-ingredient peanut butter oat cups couldn’t be easier to make. The base is a simple mixture of oats, peanut butter and add a little maple syrup. They are then topped with a combination of dark chocolate and peanut butter to get a soft and fudgy...
These seeded crackers with rosemary are a real power snack! Serve them with hummus, with your salads or just munch them on their own. They contain a combination of seeds and are really simple to make. The addition of rosemary to these crackers really...
Here’s an easy meal prep or lunch box idea. These egg-free mini frittatas are full of veggies and made with gram (chickpea) flour, which is not only gluten free but highly nutritious. Gram flour is high in protein, so a great swap for eggs and it also contains...
Did you know that macadamia nuts are a nutritional powerhouse full of antioxidants and a great source of minerals such as magnesium and potassium? The addition of maca powder adds a really nice caramel flavour as well as being great for your energy levels. Try them...
If you are looking for something to make in advance, that you can store in the freezer and bring out when needed, then these chocolate & coconut cream cups are just the thing! They are a cross between a brownie and a cheesecake. The base is a no-bake...
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