These 5 ingredient easy lemon oat bars are gluten-free, refined sugar free and are so easy to make. The lemon really adds a lovely citrus kick and the combination of oats and cashews mean the bars will really fill you up. They only take 5 mins to prep and 10...
If you are looking for a little sweet treat that’s nutritious as well as delicious then these mini chocolate pistachio bars might be your new favourite thing! With only 160 kcals per piece, they are a bit of guilt-free indulgence. And with 5 easy ingredients,...
Super easy to make and full of Mediterranean flavour, this Mediterranean pasta salad is one of those meals which is on repeat in my house during the summer months. It’s a great one when you want to eat something nourishing and filling but don’t want the oven on!...
If you're looking for a quick, healthy and super simple side salad, this Spiralized Vegetable Salad ticks all the boxes. It’s full of flavour but requires minimal effort to prepare. Why You'll Love This Spiralized Vegetable Salad Quick and...
If you're looking for a super easy summer treat that’s dairy-free, healthy and incredibly simple to make, these 3-ingredient mango ice pops are the perfect choice. Naturally sweetened with mango and with some creaminess from the coconut, they really are a...
Perfect for lunch or dinner and fantastic for meal prep, this high protein pasta salad is a must make. With wholesome ingredients like spinach, asparagus, and your protein of choice, this salad is nutritious and very flavourful. It’s finished with an...
If you are tired of spending money on shop-bought ice-creams that are full of ingredients you don’t want to eat – try my Almond Magnums! They are made with whole foods like cashews, medjool dates, almond butter and organic coconut milk and are incredibly easy to make...
This crunchy Asian Slaw is an amazing mix of fresh veggies, gorgeous fresh herbs, crunchy nuts and a zesty Asian-style dressing. One of the best things about it is just how easy it is to make. With no cooking and minimal prep time, you can have it ready in no...
These little raspberry ruffles are a super easy frozen treat. I like to make them into mini bars, and keep in the freezer for when I need a sweet treat. They are about 150 calories per piece, so pretty guilt free too. You can use any frozen fruit for these if...
These 3 ingredient cashew cups are a great option for a quick treat! And at less than 150 calories per piece, they are a healthy option too. They don’t need baking and are great for snacks on the go or for an easy packed lunch treat. A bit like an energy ball,...
Looking for a quick and nutritious lunch option that’s great for meal prep? This Soba Noodle Salad is the one for you! It’s colourful, delicious and incredibly easy to prepare too. With just a handful of ingredients and minimal cooking, this salad is perfect...
These 5 ingredient peanut butter bars couldn’t be easier to make. They are fudgy and delicious and taste a bit like a Reece's peanut butter cup! It is no secret that I'm a massive nut fan! And peanut butter with chocolate is the ultimate combination, in my opinion....
With 21g of protein and 15g of fibre per portion, this super greens potato salad is a meal in itself rather than a side salad (although it works well as a side too!). It’s a simple one to throw together. The main ingredients are easy store-cupboard staples such as...
These Peanut Butter Crunch Cups only have 4 ingredients and are an easy choice if you are looking for a quick and easy sweet treat. The puffed quinoa is what gives a great crunch to these bars. Why You'll Love These Peanut Butter Crunch Cups Simple...
If easy and delicious are what you are looking for, this Mediterranean mezze salad is the one to make. It has all the flavours and colours of Mediterranean food. Olive oil, greens, peppers, artichokes and olives. I also add chickpeas and quinoa for added oomph! This...
These No Bake Superfood Brownies, are a recipe that is on repeat in my house and for good reason. They are gooey, sweet and delicious but refined sugar, gluten and dairy free. They are very easy to make and totally customisable. You can easily use any nuts...
Making your own homemade almond butter couldn’t be easier. In fact, it only requires one ingredient: almonds (plus an optional pinch of sea salt!). That’s it. No added oils, sugars, preservatives or fillers; just roasted almonds blended into a smooth,...
With over 20g of protein and 18g of fibre per portion, this Asparagus Salad with Lemon Tahini Quinoa is a great recipe for the spring and summer. The combination of protein-rich quinoa and butter beans with griddled asparagus and courgettes is a really...
With 27g of protein and 10g of fibre, this beets and berries smoothie is a great way to start your day. Great for a breakfast on the go or for post workout. It’s my take on the Joe & the Juice protein shake, the only difference being I haven’t added in the...
With only 5 minutes of cooking time, this easy lentil salad is a great option when the weather is getting warmer. The lentils are combined with veggies like green beans, carrots and edamame beans and coated in a sesame, lime and ginger dressing. It’s the...
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