Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Summer Fruits Smoothie Bowl
This summer fruits smoothie bowl is a great breakfast or snack which literally takes a few minutes to make. To add to the nutrition I've added chia and flax seeds. They not only add fibre and nutrients such as omega 3s fatty acids, they also make this more...
Lemon & Garlic Tempeh with Pesto Orzo
If you haven't tried tempeh before this recipe for lemon & garlic tempeh with pesto orzo is a great place to start! It's easy to make but has so much flavour and nutrition. It can be served warm or cold and easily boxed up for easy meal prep. If you are in a...
Easy Air-fryer Coconut Crusted Tofu
This easy air-fryer coconut crusted tofu is the perfect easy lunch or dinner idea. Very simple ingredients and ready in just 20 minutes. As we all know, tofu can be a bit bland without any flavouring. The coconut really adds a great flavour and...
Peanut Butter Fudge
These 4-ingredient peanut butter fudge bars are super easy to make. They are a great little protein bar. In fact, each mini bitesize bar has over 8g of protein. It’s not your traditional fudge, with tons of sugar. The texture is gooey and fudgy with a bit of a...
Tofu Green Thai Curry
This tofu Thai green curry is super easy to throw together and is made with a homemade Thai curry paste. It’s also one of my favourite curries to make. And even though it may seem like there are quite a lot of ingredients (mainly for the paste), it is another easy...
Spicy Noodle Soup
This Spicy Noodle Soup is what I would call a hearty soup. I like to be able to pack as much goodness as possible into my soups, so they are almost like a stew. This one has vermicelli noodles, to ensure that it is filling, as well as chickpeas and lots of...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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