Peanut Butter Oat Cups

Peanut Butter Oat Cups

These 4-ingredient peanut butter oat cups couldn’t be easier to make. The base is a simple mixture of oats, peanut butter and add a little maple syrup. They are then topped with a combination of dark chocolate and peanut butter to get a soft and fudgy...
Egg-Free Mini Frittatas

Egg-Free Mini Frittatas

Here’s an easy meal prep or lunch box idea. These egg-free mini frittatas are full of veggies and made with gram (chickpea) flour, which is not only gluten free but highly nutritious.  Gram flour is high in protein, so a great swap for eggs and it also contains...
Macadamia & Maca Bars

Macadamia & Maca Bars

Did you know that macadamia nuts are a nutritional powerhouse full of antioxidants and a great source of minerals such as magnesium and potassium? The addition of maca powder adds a really nice caramel flavour as well as being great for your energy levels. Try them...
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