August 2, 2024

Peach & Raspberry Fruit Cups

If you're looking for a fun breakfast or dessert idea, these easy peach and raspberry cups are just the thing. With a simple three-ingredient base, they make for an easy and nutritious treat. Perfect for both kids and adults, these cups are quick to assemble and full of flavour and colour!
prep time5 minutes
total time17 minutes
cook time12 minutes

These easy peach and raspberry fruit cups are the perfect treat. They are great as a quick dessert or as a new and fun way to serve breakfast.

They have an easy 3 ingredient base and are topped with yoghurt and seasonal fruits.

Super quick to make, perfect to make ahead and easily customisable, they will become your go-to fun breakfast for a crowd.

How to make peach & raspberry fruit cups

Firstly, mix oats, peanut butter and maple syrup together until well combined. Separate the mixture into 6 and spoon into a cupcake cases or a silicone cupcake tray.

To make the cup shape, press down in the centre to create a small indent in the middle of each one. I use the end of a rolling pin to make the indent. You can also do this with your fingers.

They are then baked for about 12 minutes until crisp and delicious.

Once baked, let them cool fully. They can then be filled with yoghurt as well as the peach and raspberries.

WHAT ARE THE BEST TOPPINGS FOR YOGHURT CUPS?

Well first and foremost, yoghurt! If you want to be extra indulgent, you could use a cream or a cashew cream. However, I think a plain, thick coconut yoghurt works best. I used organic, unsweetened soya yoghurt for these ones but any natural or greek yoghurt would work.

To top these fruit cups, I use a sliced peaches and some fresh raspberries. However, use whichever seasonal fruit you like.

Storage & Shelf life

You can make the base in advance and store in the fridge until you need to use them. They will last 2-3 days.

Once filled it’s best to eat within 24 hours. They should be stored in the fridge.

They also freeze really well. This is particularly helpful if you want to fully prepare beforehand. 

Just take out of the freezer about 20 minutes before you serve (no need to fully defrost as it’s nice with the frozen yoghurt).

RECIPE TIPS:

  • You can make the base beforehand and store in the fridge until you need to use them. They will last 2-3 days.
  • If you are not a fan of peaches/raspberries then they also work well with apple or slices of banana (especially if you drizzle over some extra peanut butter).
  • I use a silicone cupcake tray for mine, making it very easy to release the cups. You can also use a metal tray and use cupcake cases.
  • I use gluten-free jumbo oats for these but feel free to use any oats you like. ideally, jumbo or rolled oat – not the tiny porridge ones.
  • If you don’t like oats then you can also sub out for buckwheat or millet flakes.
  • I use a very runny smooth peanut butter for the base. If your peanut butter is harder, you may need to add a little more to ensure the dough is sticky enough.

Releated recipes

If you liked these Peach & Raspberry Fruit Cups, why not try these other fruity recipes:

Chocolate & Pear Baked Oats

Peach & Raspberry Baked Oats

Baked Apricots

Blended Blueberry Puddings

Blueberry Sorbet

Peach & Raspberry Cups

Helen Ridgeway Helen Ridgeway
If you're looking for a fun breakfast or dessert idea, these easy peach and raspberry cups are just the thing. With a simple three-ingredient base, they make for an easy and nutritious treat. Perfect for both kids and adults, these cups are quick to assemble and full of flavour and colour!
5 from 1 vote
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast, Dessert
Servings 6
Calories 258 kcal

Ingredients
 

Base ingredients:

Topping:

  • 1 cup yoghurt of choice (250g)
  • 1 peach
  • Handful of raspberries

Instructions
 

  • Preheat the oven to 180C or 350F.
  • Mix the base ingredients together, ensuring they are fully combined. It should be soft and sticky and hold together well.  Divide the mixture into 6 and spoon into a muffin tray. I used the end of a rolling pin to press down the middle so you have a cup shape. You can also do this with a spoon.
  • Bake for about 12 minutes until lightly brown. Leave in the tray to cool and harden. Once hard, remove from the tray.
  • When ready to serve, top with yoghurt, sliced peaches and raspberries.

Notes

  • I use a very runny smooth peanut butter for the base. If your peanut butter is harder you may need to add a little more, to ensure the dough is sticky enough.
  • You can make the base in advance. Store in the fridge until ready to use. They will last 2-3 days.
  • If you want to keep them longer I would advise to freeze them. You can do this with the yoghurt and berries added. They make a great summer treat this way.
  • I use a silicone cupcake tray as it is very easy to release the cups. You can also use a metal tray and use cupcake cases.
 
*This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.

Nutrition

Calories: 258kcalCarbohydrates: 25.8gProtein: 9.8gFat: 12.6gFiber: 4g
Keyword breakfast cups, fruit cups
Tried this recipe?Let us know how it was!

4 Comments

  1. Marilyn Ambrose

    What is the oven temperature used to bake the cups?

    Reply
    • Helen Ridgeway

      Hi Marilyn, it’s 180C or 350F.

      Reply
  2. Kyla

    5 stars
    Easy light treat

    Reply
    • Helen Ridgeway

      Glad you liked them! Thanks for taking the time to let me know.

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Nutritionist Helen Ridgeway facing camera wearing green apron and white shirt

Hi, I’m Helen,

I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.

More about Helen

ebook recipe mockup

Recent Recipes

Charred Corn Salad

Charred Corn Salad

If you’ve never tried charring your sweetcorn, this Charred Corn Salad is your sign to give it a go. It transforms tinned sweetcorn into something so flavourful and brings out its natural sweetness with a bit of a smoky kick. I've paired it with chunks of...

high protein snack recipes

high protein snack recipes

This is my collection of high protein snack recipes. From homemade protein bars and energy balls to smoothies and dips, each recipe is packed with good-for-you ingredients. This will ensure these snacks will keep you feeling fuller for longer while supporting energy...

Gluten Free Almond Flour Cookies

Gluten Free Almond Flour Cookies

Looking for an easy snack recipe? These gluten free almond flour cookies are one of the simplest snacks to make. Perfect for when you want something sweet but still want something healthy (and only have a few ingredients!). Unlike many cookie recipes, these ones only...

Chocolate Crunchy Balls

Chocolate Crunchy Balls

These Chocolate Crunchy Balls are a fantastic snack that takes very little effort to make. They’re made with simple ingredients including almond flour, cacao powder, almond butter and maple syrup. The crunchy coating is made from adding puffed quinoa to the dark...

Chopped Veggie Salad

Chopped Veggie Salad

For episode 40 of Fifty Fantastic Salads, I’ve gone for something that's really simple and packed with goodness - this Chopped Veggie Salad. It’s one of those classic, easy salad recipes that so simple to put together but is really a staple salad to...

Peanut Butter energy balls

Peanut Butter energy balls

These peanut butter energy balls are one of the best snacks to have. They’re quick to make, easy to store, and don’t need baking. Everything is mixed in one bowl too, so there’s very little washing-up (and no food processor needed either!). The peanut butter and the...

Spring Minestrone Soup

Spring Minestrone Soup

As soon as the warmer weather arrives, I start craving those spring veggies! But that doesn’t mean you can’t have soup. This Spring Minestrone Soup is packed with seasonal vegetables, white beans and plenty of fresh herbs, with orzo pasta for oomph.  It’s pretty...

10 Easy Energy Balls

10 Easy Energy Balls

If you’re looking for quick, homemade snacks, these 10 easy energy balls are a great place to start. They’re simple to make, don't need baking, and are great for keeping in the fridge. Perfect when you need a healthier snack between meals. I’ve rounded up 10 of my...

ebook recipe mockup

WANT MORE INSPIRATION?

Sign up for free monthly recipes and get a copy of my free recipe ebook with my 5 most popular recipes

You have Successfully Subscribed!