With nearly 9g of protein per cup, these cookie dough protein bars are a great option if you are looking for homemade protein snacks. They are very simple to make too! You just combine the base ingredients together and top with melted chocolate. These cups are...
This may not be the most common pairing, but figs and fennel make an unbelievably tasty combination. And this roasted fennel and fig salad is definitely a recipe to try! I’ve had both of these in my weekly veg box for the last few weeks and wanted a recipe I...
You asked for it, so here it is – my no-bake mini twix. It’s part of a series of mini treats that have minimal ingredients and are under 150 kcals. This is my 7th one - so check out the others (I'll link them at the bottom of the page). This was a trickier one to get...
With a 5-ingredient whole-food base and topped with a layer of dark chocolate, these ginger and apricot cups are a winner! They also have 8g of protein per cup, so are filling as well as wholesome. They are the perfect balance of flavour, texture, and nutrition. With...
These bounty bar cups are my homemade, healthier version of a bounty bar. These only have only 5 ingredients and only 3 simple steps to make them. Being refined sugar free, gluten free and no-bake makes them even simpler. What is a bounty bar? Traditionally,...
Nothing says autumn to me more than apple recipes, and these apple & pecan bars are a fabulous way to use up your apples. I’ve made them quite a few times to get the right consistency, and I think they are finally right. Crispy on the outside but still...
These little tahini nut cups are a great way to add more fibre and protein to your chocolate snack – each little cup has 6g of protein! These cups are rich in healthy fats, plant-based protein, fibre, and antioxidants. The nuts and tahini really help balance out the...
If you are stuck with what to make for dinner tonight, this garlic mushroom risotto is a quick and easy meal for 4. You might think risotto is difficult and takes too long to cook, but I really think it fits into the easy mid-week meal category. This garlic...
Granola bars don't have to have oats in them! These 5 Ingredient Buckwheat Bars are a great idea if you want to try an oat-free alternative to your usual energy bar recipe. They come together really quickly for easy homemade snacks. They don't require baking either so...
With 27g of protein, 14g of fibre and no protein powder this high protein green smoothie is a powerhouse of a drink. Great for breakfast on the go or for post workout. This is my usual Tuesday morning smoothie! I always make it and take along to college so I can...
Bored of your normal breakfasts? Try these nutritious pistachio and cranberry breakfast cookies instead. They're vegan as well as gluten and dairy-free. There are lots of variations of these but mine have minimal added sweeteners. Most of the sweet taste...
Two of my favourite sweet, autumnal flavours are figs and pecans. Together in these easy 4 ingredient fig & pecan cups, they are a dream combination. Creamy, chewy and delicious and with only 4 ingredients. Make a batch and keep them in the fridge for quick and...
If you like granola for breakfast but you don’t like too many oats, this is the granola for you! With only 6 ingredients, this puffed millet and coconut oat-free granola is a must make. If you’ve never heard of it, puffed millet is a great sub for oats or puffed...
This beetroot, squash & chickpea salad is the easiest autumn/winter meal to throw together. Great as a nutrient dense lunch that stores well in the fridge for leftovers. It only takes minutes to prep, 25 mins to roast the veg and you have yourself a lovely...
Looking for a quick, delicious snack that is both nutritious and easy to make? These lime and pistachio energy balls are just the thing. With only five simple ingredients, they are perfect for quick and easy snacking. What’s more, they’re gluten-free,...
You must know by now that I’m a big fan of a no-bake recipe. And these no bake almond & strawberry brownies are one of my favourites. Not only are they incredibly easy to make, they also use just a few whole-food ingredients. They are gluten-free, refined...
If you haven’t tried buckwheat yet; you are missing out! Despite the name it is gluten-free and packed full of antioxidants and lots of fibre too, making these no bake buckwheat & hazelnut bars a fantastic healthy treat. For this recipe, I haven’t used the...
If, like me, you grow your own veggies, this roasted tomato & red pepper soup is a perfect way to use up a glut of fresh tomatoes. It’s really easy to make, with only a few ingredients and minimal effort. This recipe is the perfect way to transition from lighter...
In the transition between summer and autumn, I still want to eat fresh salads and lots of veggies. However, there is a slight shift towards warmer, more satisfying salads. This courgette & mushroom brown rice salad is the perfect bridge between the two seasons....
I love oats for breakfast but sometimes you want a change from the same old bowl of porridge or granola. These raspberry and peach baked oats are prefect for when the weather is getting a bit colder, and you want a warmer take on a summer breakfast. Combining the...
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