If you like to get your protein fix but still want all the tastes of Christmas, then try this high protein gingerbread smoothie.
With 29g of protein, this is a powerhouse of a smoothie. The protein comes from the pea protein (with a little bit from the almond milk). Great for a breakfast on the go or if you need a quick protein hit during the holidays.
Quick and Easy to Make
One of the best things about this gingerbread smoothie is how simple it is to make. With just a handful of ingredients and a blender, you can create this nutrient-packed drink in under 2 minutes.
It’s perfect for busy festive mornings and a great addition to a Christmas breakfast buffet. There’s no chopping or complex preparation required either– just blend and enjoy.
Why I never use flavoured protein powders
I never use flavoured protein powders. Why? Because they are usually high in sugar and have quite a lot of artificial flavours to make them taste better.
If you check the ingredients of an unflavoured one, most likely it will be just one ingredient – peas (or hemp, if you are using that instead). Some of them have a combination of proteins but never the added fillers.
If you check the ingredients of a flavoured protein powder, you might be surprised how many ingredients are on the list. Emulsifiers, thickeners, flavourings, artificial sweeteners, the list goes on. Even some of the so-called ‘cleaner’, more expensive brands have these ingredients in their powders. Check them out for yourself.
This doesn’t mean you can’t have flavour! If you want a gingerbread one – like the recipe here – add the gingerbread spices. If you want a chocolate one – add some raw cacao. If you want a lovely fruity one – add lots of fresh fruit. I don’t believe there is any reason to go for the flavoured ones.
What ingredients do I need for a high protein gingerbread smoothie?
- Almond milk
- Banana
- Pea protein powder
- Ground cinnamon
- Ground ginger
- Molasses
Almond milk
Using almond milk is a great base for smoothies. It is low in calories and naturally rich in vitamin E, a powerful antioxidant. Always try and opt for a version with no added sugars or extra fillers.
Banana
Known for their potassium content, bananas are also rich in Vitamin B6. They add a lovely creamy texture and extra sweetness, reducing the need for additional sweeteners. You can easily sub for date paste or apple puree, if you don’t like bananas.
Pea protein powder
My preferred protein powder, pea is a great choice. It contains all nine essential amino acids, making it a complete protein source ideal for muscle recovery and growth.
Ground cinnamon and ginger
Both of these warming spices bring the classic gingerbread flavour to the smoothie. Cinnamon is known for its anti-inflammatory and blood sugar-regulating properties, while ginger can help support digestion and boost immunity. Together, they taste fantastic.
Molasses
Packed with iron, calcium, and magnesium, molasses is a surprisingly nutritious sweetener. I like to use it in this smoothie to add a hint of sweetness but also to help provide the deep, rich flavour that gives gingerbread its taste.
Can I use fresh ginger instead of ground ginger powder?
Yes, you can. In fact, it gives a much spicier ginger taste. So if you love the spicy hit of ginger, try adding some fresh ginger too.
Storage and Shelf Life
This high protein gingerbread smoothie is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 24 hours. Shake or stir it before drinking, as the ingredients may naturally separate over time.
For longer storage, you can freeze the smoothie as soon as it’s made. Thaw in the fridge overnight for a ready-to-drink treat the next day.
Recipe tips for high protein gingerbread smoothie
Adjust sweetness to taste: If you prefer, you can omit the molasses for a less sweet taste.
Use frozen banana: For extra creaminess or a thicker texture, freeze your banana beforehand.
Omit the banana: The banana adds sweetness, but it also adds to the texture of the smoothie. If you don’t want to use banana, try apple puree or date puree (or a large date) instead.
Add a topping: Sprinkle a pinch of cinnamon or some cacao nibs on top, if you like.
Customise for extra nutrition: For an added omega-3 boost, add in a tablespoon of ground flaxseed or chia seeds.
If you liked this high protein gingerbread smoothie, why not check out these other drinks:
High Protein Snickers Smoothie
High Protein Gingerbread Smoothie
Equipment
Ingredients
- 1¼ cups unsweetened almond milk (310ml)
- Medium banana
- 1 scoop pea protein powder (30g)
- 1 tsp cinnamon
- 1 tsp ground ginger
- 1-2 tsp molasses
Instructions
- Simply put everything in a blender and blend until smooth.
- Pour into a glass. Sprinkle over some optional cacao nibs or an extra sprinkle of cinnamon and serve.
Notes
- This high protein gingerbread smoothie is best enjoyed fresh. However, it can be stored in an airtight container in the fridge for up to 24 hours.
- For a much spicier ginger taste, try adding in a small piece of fresh ginger too.
- Depending on personal tastes, add more or less cinnamon and ginger.
I used skim milk, half an avocado (I like bananas) and homemade cocoa plant protein. This tasted so good, just like gingerbread. Thanks for the recipe
So glad you enjoyed the recipe. Loving the sound of that homemade cocoa plant protein too.
Delicious and warming – just made this for a quick and healthy breakfast, best protein smoothie I’ve had!
Amazing! Glad you liked it!