Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Spicy Red Cabbage Salad
This Spicy Red Cabbage Salad is a brilliant way to use up leftover vegetables after Christmas. It only takes 10 minutes to throw together too and is a perfect easy side salad for January. Crunchy red cabbage, carrots and red onion are mixed with raisins, toasted...
Lentil Shepherd’s Pie
Lentil Shepherd’s Pie is the perfect meal for autumn and winter. Nourishing and full of flavour, it’s pure comfort food. The filling is rich and savoury, with lentils, carrots, onions and tomatoes simmered in herbs and Worcestershire sauce. It’s topped with smooth,...
Coconut Chickpea Dahl
This Coconut Chickpea Dahl is such a lovely, nourishing dish. It’s perfect for autumn and winter and is a nice low-cost meal to make for the family. It’s also very simple to make. The base is sautéed onion, garlic and fresh ginger cooked with warming...
Date & Pistachio Bites
These little Date & Pistachio Bites are a very easy treat to make. The middle is a thick date caramel mixed with lots of nuts and nut butter. It’s all encased in a lovely, thick chocolate layer. Very simple to make, literally blend the dates with the...
Chocolate Christmas trees
These pistachio and macadamia Chocolate Christmas Trees are super easy to make. They can also be frozen for easy make-ahead treats. The filling is a gorgeous mixture of dates, nut butter and a selection of nuts and dried fruits. If you don’t have the Christmas tree...
Butternut Squash, Coconut & Ginger Soup
This Butternut Squash Coconut & Ginger Soup with carlin peas is a vibrant, nourishing dish that works really well now the weather is chillier. It’s also super simple to make. The base of leek, carrots, garlic and fresh ginger is sautéed before simmering with...
Most Popular Recipes
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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