Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Pumpkin Seed Dressing
If you want to elevate your salads and your sandwiches, then try this gorgeous pumpkin seed dressing. It really is an amazing powerhouse of a dressing to add to your food. It’s really quick to make; you simply blend the ingredients together and pour over when ready to...
Chocolate Protein Pudding
This recipe has been my most popular Instagram post ever! And for good reason, I think. These chocolate protein puddings are super easy to make and have a whopping 20g of protein and 10g of fibre per small portion. The puddings are a great option for a...
Clear Out The Fridge Soup
Who has lots of veg sitting at the back of the fridge looking a bit sad? This clear out the fridge soup is a great idea to use it all up! All you need to do is throw all those bits of veg in a pan. Add some herbs, beans and stock and blend until smooth. So...
Super Seed Snack Bars
If you are bored of your regular granola bars or need a new snack idea then these super seed snack bars are a great option. I would say that the best thing about them is that they can be eaten raw or baked. If you leave them raw, just refrigerate for an hour to...
Beetroot & Ginger Juice
Juicing is a great way to get an almost instant hit of goodness. And this beetroot and ginger juice is definitely one of my favourites! It also has carrots and apple in there for sweetness and extra nutrition. Beetroots are one of the best vegetables to...
Seedy Autumn Slaw
Autumn and winter salads don’t have to be boring. This gorgeous, colourful seedy autumn slaw is a testament to that. It’s full of glorious autumn vegetables but full of vibrant summer colour! I’ve used two types of cabbage (red and white) as well as two...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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