Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Pistachio & Cranberry Oat Bars
I don’t know about you, but I love making snacks where I don’t even have to turn on the oven! And these pistachio and cranberry oat bars are one of my favourites! The recipe has minimal steps to make - you just need a food processor and 10 spare minutes to...
Vegan Matcha Cheesecake Bars
These gorgeous, vegan matcha cheesecake bars are a beautiful blend of whole food ingredients. Simple to make with a rich, creamy texture and amazing green colour. They are dairy, gluten and refined sugar-free, making them a great option for a variety of dietary...
Mini Toasted Coconut Bites
If you follow me on Instagram or Facebook, you will have seen that I have been doing a series of Mini Treats. These Mini Toasted Coconut Bites are the latest in the series. Each recipe of Mini Treats has minimal ingredients and has around 150 kcalories per...
Peach & Raspberry Fruit Cups
These easy peach and raspberry fruit cups are the perfect treat. They are great as a quick dessert or as a new and fun way to serve breakfast. They have an easy 3 ingredient base and are topped with yoghurt and seasonal fruits. Super quick to make, perfect to make...
Pistachio & Pumpkin Seed Bars
With only 6 ingredients, these pistachio and pumpkin seed bars are an easy no-bake treat. And really quick to make too - simply blend the base ingredients together and top with dark chocolate. They taste amazing and can be kept in the fridge or freezer for a...
Blueberry Sorbet
Some might call this blueberry sorbet a smoothie bowl! I prefer sorbet! But whatever you call it – it’s amazing! When it’s warm outside you want treats that cool you down. This blueberry sorbet is perfect for that. How to make a refined sugar free sorbet?...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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