Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Ultimate Spring Salad
For episode 39 of Fifty Fantastic Salads I wanted to celebrate the season with my Ultimate Spring Salad. It has such a gorgeous combination of seasonal ingredients with lots of fresh vegetables & herbs, walnuts, quinoa and an easy peasy lemon vinaigrette. It can...
Toasted Tamari Seeds
These Toasted Tamari Seeds are one of the simplest snack ideas. They only have 4 ingredients, but they really pack a nutritional punch! You can eat by the handful as an easy snack or sprinkle on your favourite salads and soups to up the flavour and nutrition. ...
Carrot Cake Overnight Oats
If you are looking for an easy prep ahead breakfast for Easter, these Carrot Cake overnight oats are it! All the flavours of carrot cake but for breakfast. And perfect for when you are feeding a crowd. Serve in bowls topped with yoghurt and nuts (and have a little bit...
Shredded TempehÂ
If you haven’t had tempeh before, this shredded tempeh bowl is an easy way to try it. For those of you that don’t know, tempeh is similar to tofu but has a firmer texture as well as being higher in both protein and fibre than tofu. Simply grate it, fry and...
Spiced Cauliflower & Potato Salad
It’s episode 38 of Fifty Fantastic Salads and this is my spiced cauliflower and potato salad. It’s super easy to make and such a nutritious lunch option. You might not know but cauliflower is a cruciferous vegetables and they are some of the most powerful foods...
4 Ingredient Peanut Butter Cookies
These 4 Ingredient Peanut Butter Cookies are number 7 in my 4-Ingredient snack series and probably my favourite so far! They come together in no time and are made from peanut butter, rolled oats and a little maple syrup. They are then dipped in dark chocolate which...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.Â
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