Whole Food Recipes & Personalised Nutrition

Supporting Women’s Health with Personalised Nutritional Therapy

Recipes that nourish you from a qualified nutritionist

Helen Ridgeway wearing green apron with white blouse

Hi, I’m Helen,

I’m a Nutritional Therapist, recipe developer and content creator with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.

My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.

Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.

Latest Recipes

High Fibre Energy Balls

If you want some extra help in achieving your fibre goals, try these High Fibre Energy Balls. They have 5g of fibre per ball and are a delicious way to help you reach your fibre target. They’re chewy, chocolatey, naturally sweet and packed with fibre-rich...

Roasted Beetroot Salad with Figs

This Roasted Beetroot Salad with Figs & Maple Roasted Walnuts is a beautiful dish to add to your dinner table. You get a real sweetness from the roasted beetroots which are roasted in balsamic vinegar and thyme leaves. Adding some maple roasted walnuts...

Italian Wild Rice Soup

This Italian Wild Rice Soup is such a great Autumn / Winter soup. Full of flavour and texture, it’s a really satisfying one-pot meal that’s easy to make and really filling too. It has the taste and feel of a minestrone but with a mixture of wild, red and basmati rice,...

Watermelon Salad with Feta

Need an easy late summer salad? This Watermelon Salad with Feta is definitely the one to try. It takes just minutes to assemble, making it perfect for an easy weekday lunch. However, it’s also fancy enough to bring along to a BBQ or late summer party. The...

Mini Chocolate Hazelnut Bars

Sometimes you just need a little chocolate fix, and these mini chocolate hazelnut bars are the perfect answer. With less than 140 calories per piece, they’re a delicious bit of guilt-free indulgence. And with just 6 simple ingredients, they couldn’t be easier to make....

Tofu Mango Salad

If you don’t think mango should be in a savoury salad, I think I’ll change your mind with this Mango Tofu Salad. It’s really fresh and colourful and full of vibrant flavours. High in protein too, so will keep you full until dinner. It’s one of those recipes...