Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Seeded Chickpea Crackers
These seeded chickpea crackers are so easy to make! And they only have 4 ingredients. Serve them with hummus or with salads or just munch or their own. They are gluten-free and high in protein due to the chickpeas and seeds, so a great filling...
Mini Brownie Bites
With a 3-ingredient base and topped with a layer of dark chocolate, these mini brownie bites are my latest 4-ingredient snack. The base is made with almond flour, cacao powder and medjool dates. Everything is blended together into a soft, fudgy dough which is...
Crispy Lentil Salad with Pistachio Dressing
Because it’s still freezing here, I’m still looking to have warm salads for lunch. This Crispy Lentil Salad with Pistachio Dressing is my latest creation. The lentils are roasted until crispy and paired with roasted sweet potato which makes the salad really...
Lemon Miso Butter Beans
These Lemon Miso Butter Beans are a really simple, nourishing one-pot meal that’s perfect for easy midweek dinners. They're budget-friendly, family-friendly and need very little washing up, making them a great option. The butter beans provide plant protein, but they...
Sweet Potato & Bean Stew
This Sweet Potato & Bean Stew is a simple, nutritious one-pot meal that’s perfect for easy midweek dinners. It’s budget-friendly, family-friendly and needs very little washing up, making it a great option for busy evenings. It’s pretty straightforward to make. Red...
Mini Apricot Bites
With a 3-ingredient whole-food base and topped with a layer of dark chocolate, these mini apricot bites are one of the easiest snacks to make! The base is made with dried apricots, raw almonds and some desiccated coconut. I like to toast the coconut in a pan...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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