Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Easy Protein Bars
Homemade snacks don’t have to be difficult and these easy protein bars are a great example of that. With only 6 main ingredients, they are a breeze to make. They are vegan, gluten-free and full of amazing, good-for-you ingredients. They will really give you a...
Peanut Butter Chickpea Curry
Dinner recipes don’t come much easier than this peanut butter chickpea curry, and it’s a firm favourite in our house. It’s a great one to make if you fancy a change from your usual take-away curry. It will be ready in 30 minutes so quicker than waiting for a take-away...
Chocolate and Pear Baked Oats
These chocolate and pear baked oats are the perfect winter breakfast! When the weather is getting a bit colder, I really like a warm breakfast, and baking your oats is a fantastic option. Using oats to make porridge is also a great option but I think baking your oats...
Puffed Quinoa Bars
So you’ve heard of Rice Krispie bars? Well, these puffed quinoa bars are next level. Using quinoa instead of rice doubles the protein in the bars (and adding nut butter to the mix adds even more). And they are honestly one of the easiest...
Vegan Nutella
This vegan nutella recipe is one you will want to make over and over again! It's got that classic, creamy chocolatey taste without all of the extra sugar and additives of the original. And what’s even better is that it only has 3 simple ingredients: Hazelnuts Raw...
Pumpkin Spice Cake
I bake quite a few cakes but I don't always share them! But I had to share this recipe for an easy pumpkin spice cake. Using pumpkin in baking isn’t as big a thing in the UK as it is in the US, but I thought it would be fun to try this combination. The use...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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