August 2, 2024

Peach & Raspberry Fruit Cups

If you're looking for a fun breakfast or dessert idea, these easy peach and raspberry cups are just the thing. With a simple three-ingredient base, they make for an easy and nutritious treat. Perfect for both kids and adults, these cups are quick to assemble and full of flavour and colour!
prep time5 minutes
total time17 minutes
cook time12 minutes

These easy peach and raspberry fruit cups are the perfect treat. They are great as a quick dessert or as a new and fun way to serve breakfast.

They have an easy 3 ingredient base and are topped with yoghurt and seasonal fruits.

Super quick to make, perfect to make ahead and easily customisable, they will become your go-to fun breakfast for a crowd.

How to make peach & raspberry fruit cups

Firstly, mix oats, peanut butter and maple syrup together until well combined. Separate the mixture into 6 and spoon into a cupcake cases or a silicone cupcake tray.

To make the cup shape, press down in the centre to create a small indent in the middle of each one. I use the end of a rolling pin to make the indent. You can also do this with your fingers.

They are then baked for about 12 minutes until crisp and delicious.

Once baked, let them cool fully. They can then be filled with yoghurt as well as the peach and raspberries.

WHAT ARE THE BEST TOPPINGS FOR YOGHURT CUPS?

Well first and foremost, yoghurt! If you want to be extra indulgent, you could use a plant-based cream or a cashew cream. However, I think a plain, thick soya or coconut yoghurt works best. I used organic, unsweetened soya yoghurt for these ones.

To top these fruit cups, I use a sliced peaches and some fresh raspberries. However, use whichever seasonal fruit you like.

HOW TO STORE YOGHURT CUPS

You can make the base in advance and store in the fridge until you need to use them. They will last 2-3 days.

Once filled it’s best to eat within 24 hours. They should also be stored in the fridge.

CAN YOU FREEZE YOGHURT CUPS?

Yes these yoghurt cups freeze really well. This is particularly helpful if you want to fully prepare beforehand. 

Just take out of the freezer about 20 minutes before you serve (no need to fully defrost as it’s nice with the frozen yoghurt).

They are also great on a hot day fully frozen.

Give them a try and let me know what you think in the comments.

RECIPE TIPS:

  • You can make the base beforehand and store in the fridge until you need to use them. They will last 2-3 days.
  • If you are not a fan of peaches/raspberries then they also work well with apple or slices of banana (especially if you drizzle over some extra peanut butter).
  • I use a silicone cupcake tray for mine, making it very easy to release the cups. You can also use a metal tray and use cupcake cases.
  • I use gluten-free jumbo oats for these but feel free to use any oats you like. ideally, jumbo or rolled oat – not the tiny porridge ones.
  • If you don’t like oats then you can also sub out for buckwheat or millet flakes.
  • I use a very runny smooth peanut butter for the base. If your peanut butter is harder, you may need to add a little more to ensure the dough is sticky enough.

If you like these Peach & Raspberry Fruit Cups, why not try these other fruity recipes:

Chocolate & Pear Baked Oats

Peach & Raspberry Baked Oats

Baked Apricots

Blended Blueberry Puddings

Blueberry Sorbet

Peach & Raspberry Cups

Helen Ridgeway Helen Ridgeway
If you're looking for a fun breakfast or dessert idea, these easy peach and raspberry cups are just the thing. With a simple three-ingredient base, they make for an easy and nutritious treat. Perfect for both kids and adults, these cups are quick to assemble and full of flavour and colour!
5 from 1 vote
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast, Dessert
Servings 6
Calories 258 kcal

Ingredients
 

Base ingredients:

  • cups gluten-free oats (120g)
  • ½ cup runny, smooth peanut butter (120g)
  • 3 tbsp maple syrup

Topping:

  • 1 cup soya yoghurt (250g)
  • 1 peach
  • Handful of raspberries

Instructions
 

  • Preheat the oven to 180C or 350F.
  • Mix the base ingredients together, ensuring they are fully combined. It should be soft and sticky and hold together well.  Divide the mixture into 6 and spoon into a muffin tray. I used the end of a rolling pin to press down the middle so you have a cup shape. You can also do this with a spoon.
  • Bake for about 12 minutes until lightly brown. Leave in the tray to cool and harden. Once hard, remove from the tray.
  • When ready to serve, top with yoghurt, sliced peaches and raspberries.

Notes

  • The nutritional content is based on unsweetened soya yoghurt. This may vary depending on which yoghurt you use.
  • You can make the base in advance. Store in the fridge until ready to use. They will last 2-3 days.
  • If you want to keep them longer I would advise to freeze them. You can do this with the yoghurt and berries added. They make a great summer treat this way.
  • I use a silicone cupcake tray as it is very easy to release the cups. You can also use a metal tray and use cupcake cases.
  • I use a very runny smooth peanut butter for the base. If your peanut butter is harder you may need to add a little more, to ensure the dough is sticky enough

Nutrition

Calories: 258kcalCarbohydrates: 25.8gProtein: 9.8gFat: 12.6gFiber: 4g
Keyword breakfast cups, fruit cups
Tried this recipe?Let us know how it was!

4 Comments

  1. Marilyn Ambrose

    What is the oven temperature used to bake the cups?

    Reply
    • Helen Ridgeway

      Hi Marilyn, it’s 180C or 350F.

      Reply
  2. Kyla

    5 stars
    Easy light treat

    Reply
    • Helen Ridgeway

      Glad you liked them! Thanks for taking the time to let me know.

      Reply

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