carrot cake energy balls
April 21, 2024

Carrot Cake Energy Balls

With all the tastes of carrot cake, these easy carrot cake energy balls are a fun, healthier take on the traditional cake. Simply blitz in a food processor and you have yourself an amazing whole-food treat.
prep time10 minutes
total time1 hour 10 minutes

These carrot cake energy balls are my homemade, healthier version of the classic.  They have all the lovely flavours, like cinnamon and ginger but combined with cashews, dates and coconut it makes them a super filling snack.

Don’t get me wrong, carrot cake is amazing, but sometimes you want all the tastes of carrot cake, without the extra calories.

This version is gluten and refined sugar free and makes a great treat to have in the fridge.

What ingredients do i need for carrot cake energy balls?

  • Carrots
  • Cashews
  • Medjool dates 
  • Raisins 
  • Rolled oats 
  • Desiccated coconut
  • Ground cinnamon 
  • Ground ginger

Simply blend, roll into balls and coat with a little extra desiccated coconut. For a bit of added indulgence, you can mix some coconut cream with a little maple, dip each ball and top with a few extra nuts.

They are honestly delicious either way.

Try them for yourself and let me know what you think in the comments below.

Storage & Shelf life

Store in the fridge in an airtight container for up to a week.

They also freeze well and an be frozen for up to 3 months.

Recipe Tips

  • I use gluten-free rolled oats for this recipe, but any oats will work ( they will be blended anyway).  
  • If you prefer to cook your oats, you can toast in the oven for 8-10 minutes before using.
  • I don’t add maple syrup or any additional sweetener to my energy balls, as I think the dates and raisins are sweet enough. If you have a particularly sweet tooth, feel free to add a tbsp or two of maple syrup.
  • I use large, soft medjool dates rather than smaller and harder ones. They blend well and are jammy and delicious.
  • If you don’t like ginger and/or cinnamon you can just use one and double the amount. Or omit entirely.
carrot cake energy balls

Carrot Cake Energy Balls

Helen Ridgeway Helen Ridgeway
With all the tastes of carrot cake, these easy carrot cake energy balls are a fun, healthier take on the traditional cake. Simply blitz in a food processor and you have yourself an amazing whole-food treat.
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Course Dessert, Snack
Servings 15
Calories 154 kcal

Equipment

Ingredients
 

Instructions
 

  • To make the balls, pit the dates and add them to a food processor with all the other ingredients. Blitz for a couple of minutes. It should be gooey and soft with no large nut pieces remaining
  • Divide the mixture into 15, roll into balls then roll in more coconut. Leave to harden in the fridge.

Notes

  • They will keep for about a week in a sealed tub in the fridge.
  • I use gluten free rolled oats for this recipe, but any oats will do (they will be blended anyway).
  • If you prefer to cook your oats, you can also toast in the oven for 8-10 minutes before using.
 
*This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.
 

Nutrition

Calories: 154kcalCarbohydrates: 24.9gProtein: 2.7gFat: 5.4gSaturated Fat: 2.3gFiber: 3g
Keyword carrot cake, energy balls
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Nutritionist Helen Ridgeway facing camera wearing green apron and white shirt

Hi, I’m Helen,

I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.

More about Helen

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