carrot cake energy balls
April 21, 2024

Carrot Cake Energy Balls

With all the tastes of carrot cake, these easy carrot cake energy balls are a fun, healthier take on the traditional cake. Simply blitz in a food processor and you have yourself an amazing whole-food treat.
prep time10 minutes
total time1 hour 10 minutes

These carrot cake energy balls are my homemade, healthier version of the classic.  They have all the lovely flavours, like cinnamon and ginger but combined with cashews, dates and coconut it makes them a super filling snack.

Don’t get me wrong, carrot cake is amazing, but sometimes you want all the tastes of carrot cake, without the extra calories.

This version is gluten and refined sugar free and makes a great treat to have in the fridge.

What ingredients do i need for carrot cake energy balls?

  • Carrots
  • Cashews
  • Medjool dates 
  • Raisins 
  • Rolled oats 
  • Desiccated coconut
  • Ground cinnamon 
  • Ground ginger

Simply blend, roll into balls and coat with a little extra desiccated coconut. For a bit of added indulgence, you can mix some coconut cream with a little maple, dip each ball and top with a few extra nuts.

They are honestly delicious either way.

Try them for yourself and let me know what you think in the comments below.

Storage & Shelf life

Store in the fridge in an airtight container for up to a week.

They also freeze well and an be frozen for up to 3 months.

Recipe Tips

  • I use gluten-free rolled oats for this recipe, but any oats will work ( they will be blended anyway).  
  • If you prefer to cook your oats, you can toast in the oven for 8-10 minutes before using.
  • I don’t add maple syrup or any additional sweetener to my energy balls, as I think the dates and raisins are sweet enough. If you have a particularly sweet tooth, feel free to add a tbsp or two of maple syrup.
  • I use large, soft medjool dates rather than smaller and harder ones. They blend well and are jammy and delicious.
  • If you don’t like ginger and/or cinnamon you can just use one and double the amount. Or omit entirely.
carrot cake energy balls

Carrot Cake Energy Balls

Helen Ridgeway Helen Ridgeway
With all the tastes of carrot cake, these easy carrot cake energy balls are a fun, healthier take on the traditional cake. Simply blitz in a food processor and you have yourself an amazing whole-food treat.
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Course Dessert, Snack
Servings 15
Calories 154 kcal

Equipment

Ingredients
 

Instructions
 

  • To make the balls, pit the dates and add them to a food processor with all the other ingredients. Blitz for a couple of minutes. It should be gooey and soft with no large nut pieces remaining
  • Divide the mixture into 15, roll into balls then roll in more coconut. Leave to harden in the fridge.

Notes

  • They will keep for about a week in a sealed tub in the fridge.
  • I use gluten free rolled oats for this recipe, but any oats will do (they will be blended anyway).
  • If you prefer to cook your oats, you can also toast in the oven for 8-10 minutes before using.
 
*This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.
 

Nutrition

Calories: 154kcalCarbohydrates: 24.9gProtein: 2.7gFat: 5.4gSaturated Fat: 2.3gFiber: 3g
Keyword carrot cake, energy balls
Tried this recipe?Let us know how it was!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

ebook recipe mockup

Recent Recipes

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

If you are looking for an easy prep ahead breakfast for Easter, these Carrot Cake overnight oats are it! All the flavours of carrot cake but for breakfast. And perfect for when you are feeding a crowd. Serve in bowls topped with yoghurt and nuts (and have a little bit...

Shredded Tempeh 

Shredded Tempeh 

If you haven’t had tempeh before, this shredded tempeh bowl is an easy way to try it.  For those of you that don’t know, tempeh is similar to tofu but has a firmer texture as well as being higher in both protein and fibre than tofu.  Simply grate it, fry and...

Spiced Cauliflower & Potato Salad

Spiced Cauliflower & Potato Salad

It’s episode 38 of Fifty Fantastic Salads and this is my spiced cauliflower and potato salad. It’s super easy to make and such a nutritious lunch option.  You might not know but cauliflower is a cruciferous vegetables and they are some of the most powerful foods...

4 Ingredient Peanut Butter Cookies

4 Ingredient Peanut Butter Cookies

These 4 Ingredient Peanut Butter Cookies are number 7 in my 4-Ingredient snack series and probably my favourite so far! They come together in no time and are made from peanut butter, rolled oats and a little maple syrup. They are then dipped in dark chocolate which...

Black Lentil Soup

Black Lentil Soup

It’s March and very cold here so I’m still craving warm soups and stews. This Black Lentil Soup is the perfect solution. It’s a such a nourishing meal that’s perfect for this weather. It’s very budget friendly too – using simple, affordable ingredients that come...

Seeded Chickpea Crackers

Seeded Chickpea Crackers

These seeded chickpea crackers are so easy to make!  And they only have 4 ingredients.  Serve them with hummus or with salads or just munch or their own.  They are gluten-free and high in protein due to the chickpeas and seeds, so a great filling...

Mini Brownie Bites

Mini Brownie Bites

With a 3-ingredient base and topped with a layer of dark chocolate, these mini brownie bites are my latest 4-ingredient snack.  The base is made with almond flour, cacao powder and medjool dates. Everything is blended together into a soft, fudgy dough which is...

Crispy Lentil Salad with Pistachio Dressing

Crispy Lentil Salad with Pistachio Dressing

Because it’s still freezing here, I’m still looking to have warm salads for lunch. This Crispy Lentil Salad with Pistachio Dressing is my latest creation.  The lentils are roasted until crispy and paired with roasted sweet potato which makes the salad really...

ebook recipe mockup

WANT MORE INSPIRATION?

Sign up for free monthly recipes and get a copy of my free recipe ebook with my 5 most popular recipes

You have Successfully Subscribed!

Helen Ridgeway Logo green
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.