I don’t know about you, but I love making snacks where I don’t even have to turn on the oven! And these pistachio and cranberry oat bars are one of my favourites! The recipe has minimal steps to make - you just need a food processor and 10 spare minutes to...
These easy peach and raspberry fruit cups are the perfect treat. They are great as a quick dessert or as a new and fun way to serve breakfast. They have an easy 3 ingredient base and are topped with yoghurt and seasonal fruits. Super quick to make, perfect to make...
If, like me, you love dessert but don’t always want a sugar-laden one – try these easy baked apricots with yoghurt and pistachios. It really is an effortless recipe. It brings together the natural sweetness of apricots but is a really elegant and simple dessert to...
If you don’t like the texture of chia seeds but still want all the benefits, try these blended blueberry puddings instead! They are full of flavour and packed with protein and fibre. Each pudding has over 12g of fibre and about 15g of protein, so an amazing way to...
Here’s an easy meal prep or lunch box idea. These egg-free mini frittatas are full of veggies and made with gram (chickpea) flour, which is not only gluten free but highly nutritious. Gram flour is high in protein, so a great swap for eggs and it also contains...
With 24g of protein, 10g of fibre and no protein powder, this high protein snickers smoothie is a powerhouse. The protein comes from organic soya milk and chia and hemp seeds. Great for a breakfast on the go or for post workout. Chia and hemp seeds are also great...
This recipe has been my most popular Instagram post ever! And for good reason, I think. These chocolate protein puddings are super easy to make and have a whopping 20g of protein and 10g of fibre per small portion. The puddings are a great option for a...
If you are bored of your regular granola bars or need a new snack idea then these super seed snack bars are a great option. I would say that the best thing about them is that they can be eaten raw or baked. If you leave them raw, just refrigerate for an hour to...
When you want berries or cherries but they aren’t in season; tinned or frozen can work well too. These cherry chia puddings can use either tinned and frozen cherries and take just 5 minutes to put together. These puddings are great for breakfast, but you can also have...
These no-bake almond & cherry granola bars are a great staple to have on your weekly snack list. They are gluten-free, refined sugar free and will really give you a boost and keep you full. They are great for breakfast but also amazing to have on hand for...
This summer fruits smoothie bowl is a great breakfast or snack which literally takes a few minutes to make. To add to the nutrition I've added chia and flax seeds. They not only add fibre and nutrients such as omega 3s fatty acids, they also make this more filling. ...
I tend to make big batches of oats in the evening as they are great for easy week-day breakfasts. These blood orange overnight oats are my latest favourite. Packed with fibre, vitamin C and slow-release energy, these overnight oats make a balanced and easy start to...
If you are bored of your regular breakfasts, or just need a new snack idea, these 5-ingredient breakfast bars are a great option to try. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. They only take 5 mins...
These no-bake granola bars have 4 different types of nuts, 3 different seeds and lots of sweetness from the dates. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. Great for breakfast but also amazing to have on hand for...
I think a lot of people get put off by the texture of chia seeds, but they really are a nutritional powerhouse. They are high in fibre, protein and essential fatty acids and are fantastic in these spiced chia puddings. They are topped with a compote of caramelised...
Chocolate and cherry isn't just a combination for black forest gateau! Have it for breakfast too and it couldn’t be easier in these chocolate and cherry overnight oats. Simply soak the night before and wake up a delicious and healthy breakfast. Adding the linseeds and...
These beautiful snickers chia puddings don’t take very long to prep at all. Simply add to a bowl with the milk and you can just sit back and let the chia seeds and the oats do all the work. They have a thick chocolate layer and a gorgeous peanut butter flavoured...
These easy yoghurt berry cups are the perfect treat. They are great as a quick dessert or as a new and fun way to serve breakfast. They have an easy 3 ingredient base, which only takes 12 minutes to cook. It's made with oats, peanut butter and maple syrup. How do you...
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