With 27g of protein and 10g of fibre, this beets and berries smoothie is a great way to start your day. Great for a breakfast on the go or for post workout. 

It’s my take on the Joe & the Juice protein shake, the only difference being I haven’t added in the date puree that they use. My version is also a lot cheaper!

So easy to make! One of the best things about this smoothie is how easy it is to make, particularly if you are short on time in the mornings. Just add everything to a blender and blend for one minute. It should keep you fuelled for hours.

Why do you use an unflavoured pea protein?

I don’t use flavoured protein powders. They are usually higher in sugar and usually contain artificial flavours to make them taste better. 

Check the ingredients of an unflavoured one and most likely it will be just one ingredient – peas (or hemp, if you are using that instead). 

If you check the ingredients of a flavoured protein powder, you might be surprised how many ingredients are on the list. Emulsifiers, thickeners, flavourings, artificial sweeteners, etc. Even some of the so-called ‘cleaner’, more expensive brands have these ingredients in their powders. Check them out before you buy.

What ingredients do I need for a beets & berries smoothie?

• Almond milk 
• Banana 
• Pea protein powder
• Beetroot powder
• Strawberries

Almond milk 

You can use any milk, but I like to use almond milk for smoothies. It is low in calories and naturally rich in vitamin E, a powerful antioxidant. Always try and opt for version with no added sugars and extra fillers.

Banana 

Known for their potassium content, bananas are a great base for a smoothie, they add a lovely creamy texture and extra sweetness, reducing the need for additional sweeteners.  You can easily sub for date paste or apple puree, if you don’t like bananas.

Pea protein powder

My preferred protein powder, pea is a great choice. It contains all nine essential amino acids, making it a complete protein source ideal for muscle recovery and growth. I sometimes use a blend of pea, hemp and brown rice protein too. 

Beetroot powder

You can find this in most health food stores. It’s a great addition to smoothies as it’s a concentrated form of beetroot. It’s nutrient-rich and known for its high natural nitrate content, and contains antioxidants such as vitamin C, and minerals like potassium and iron.

Strawberries

Not just there for their colour, strawberries are an excellent source of vitamin C, and they also provide fibre and antioxidants. I like to use frozen so you can have this smoothie all year round. 

Storage and Shelf Life

This smoothie can be stored in the fridge for up to 24 hours, making it a great option to prepare the night before a busy day. To preserve the nutrients, I prefer to eat the same day but if you are pushed for time, this is a great option.

If you want to keep the smoothie for longer, you can freeze it and thaw it overnight in the fridge before consuming.

Recipe Tips

Milk: You can swap any other milk for the almond milk

Freeze your banana: For an even creamier and chilled smoothie, peel and freeze your banana ahead of time.

Swaps for banana: If you don’t like bananas, you can add some dates for a bit of sweetness. Otherwise, avocado is a good swap if you want the creaminess but a smoothie that isn’t as sweet.

High powered-blender: If you want a really smooth smoothie – you’ll need quite a high-powered blender. Also make sure you blend for a good minute before drinking.

Add a natural sweetener: If you prefer your smoothies a bit sweeter, add in a pitted date. 

If you like this beets and berries smoothie, why not check out these other smoothie recipes:

Gingerbread Smoothie

High Protein Green Smoothie

Snickers Smoothie