This Apple Pie Smoothie has all the flavours of a homemade apple dessert, but in a nourishing, breakfast smoothie.
The combination of apples, cinnamon and vanilla makes it naturally sweet while the oats and protein powder help to keep you satisfied for longer (and no bananas in sight!).
It’s ideal when you want something quick and nourishing and is very high in protein too.
Nutrition highlights:
✔️ High in fibre: thanks to the apples and oats, which both support digestion and help keep energy levels steady.
✔️ Good source of plant-based protein: the protein powder helps to ensure this smoothie is high in protein so it will keep you full.
✔️ Naturally sweetened: the fruit, cinnamon and vanilla provide natural sweetness, so any extra maple syrup or honey is entirely optional.
✔️ Contains cinnamon: a warming spice that’s great in the autumn and winter. It’s also fantastic for stabilising blood sugar.
What ingredients do you need for Apple Pie Smoothie?
- Apples
- Oats
- Unsweetened protein powder
- Ground cinnamon
- Vanilla paste
- Almond milk (or any milk you prefer)
- Optional: maple syrup or honey (if your apples aren’t very sweet)
What are some of the nutritional benefits of the main ingredients?
Apples
Contain natural sweetness and a good amount of soluble fibre (particularly pectin), which supports digestion and helps maintain steady energy release.
Oats
A source of betaglucan, a type of soluble fibre that helps support gut health and satiety. Also provide slow-release carbohydrates for sustained energy.
Protein Powder
Helps support muscle repair and maintenance while keeping the smoothie filling. Using an unsweetened and unflavoured one helps you control flavour and sugar levels.
Storage and Shelf Life
This smoothie is best served immediately.
If storing, keep in an airtight container in the fridge for up to 24 hours and shake or stir before drinking.
Recipe Tips
Sweetness: Taste before adding maple or honey, many apples are naturally sweet enough.
Thickness: Add more oats for a thicker smoothie, or extra milk to thin it out.
Extra fibre boost: Add 1 tbsp ground flaxseed or chia seeds.
Creamier texture: Use a frozen chopped apple, or add ¼ banana if you prefer a smoother consistency.
Apple Pie Smoothie
Equipment
- Blender *affiliate link
Ingredients
- 2 medium apples
- ¼ cup rolled oats 20g
- ¼ cup protein powder (30g)
- 1½ cups almond milk unsweetened
- 1½ tsp cinnamon
- 1 tsp vanilla paste
- 2 tsp maple syrup or honey optional
Instructions
- Chop the apple into chunks (keep the skin on). Add to a blender with all the other ingredients (except the maple or honey).
- Blend until smooth. Taste and, if required, add the sweetener and blend briefly to combine.
Notes
- For best results, serve immediately.
- The nutritional info is based on one large portion.
- You can use any eating apples. I like royal gala or Braeburn.
- I use an unflavoured, organic protein powder which is a mix of pea, brown rice and hemp.
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