Apple Pie Smoothie

Apple pie for breakfast? Yes, but make it nutritious. This apple pie smoothie is naturally sweet, high in fibre and has enough protein to keep energy levels steady through the morning. The perfect start to the day.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Breakfast, Snack

Servings

Calories 433 kcal

Equipment

Blender *affiliate link

Ingredients

2 medium apples
¼ cup rolled oats (25g)
¼ cup pea protein powder (30g)
1½ cups unsweetened almond milk
1½ tsp cinnamon
1 tsp vanilla bean paste
2 tsp maple syrup optional

Instructions

Chop the apple into chunks (keep the skin on). Add to a blender with all the other ingredients (except the maple or honey).
Blend until smooth. Taste and, if required, add the sweetener and blend briefly to combine.

Notes

For best results, serve immediately.
The nutritional info is based on one large portion.
You can use any eating apples. I like royal gala or Braeburn.
I use an unflavoured, organic protein powder which either pea or is a mix of pea, brown rice and hemp.

*This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.

Nutrition

Calories: 433kcalCarbohydrates: 77.5gProtein: 29.4gFat: 6.9gSaturated Fat: 0.9gFiber: 13.9g

Keyword apple pie, green smoothie, high protein

Tried this recipe?Let us know how it was!