Apple Pie Smoothie
Apple pie for breakfast? Yes, but make it nutritious. This apple pie smoothie is naturally sweet, high in fibre and has enough protein to keep energy levels steady through the morning. The perfect start to the day.
Equipment
- Blender *affiliate link
Ingredients
- 2 medium apples
- ¼ cup rolled oats 20g
- ¼ cup protein powder (30g)
- 1½ cups almond milk unsweetened
- 1½ tsp cinnamon
- 1 tsp vanilla paste
- 2 tsp maple syrup or honey optional
Instructions
- Chop the apple into chunks (keep the skin on). Add to a blender with all the other ingredients (except the maple or honey).
- Blend until smooth. Taste and, if required, add the sweetener and blend briefly to combine.
Notes
- For best results, serve immediately.
- The nutritional info is based on one large portion.
- You can use any eating apples. I like royal gala or Braeburn.
- I use an unflavoured, organic protein powder which is a mix of pea, brown rice and hemp.
Nutrition
Calories: 433kcalCarbohydrates: 77.5gProtein: 29.4gFat: 6.9gSaturated Fat: 0.9gFiber: 13.9g
Tried this recipe?Let us know how it was!