Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Mango Ice Pops
If you're looking for a super easy summer treat that’s dairy-free, healthy and incredibly simple to make, these 3-ingredient mango ice pops are the perfect choice. Naturally sweetened with mango and with some creaminess from the coconut, they really are a...
Protein Pasta Salad
Perfect for lunch or dinner and fantastic for meal prep, this high protein pasta salad is a must make. With wholesome ingredients like spinach, asparagus, and your protein of choice, this salad is nutritious and very flavourful. It’s finished with an...
Almond Magnums
If you are tired of spending money on shop-bought ice-creams that are full of ingredients you don’t want to eat – try my Almond Magnums! They are made with whole foods like cashews, medjool dates, almond butter and organic coconut milk and are incredibly easy to make...
Asian Slaw
This crunchy Asian Slaw is an amazing mix of fresh veggies, gorgeous fresh herbs, crunchy nuts and a zesty Asian-style dressing. One of the best things about it is just how easy it is to make. With no cooking and minimal prep time, you can have it ready in no...
Raspberry Ruffles
These little raspberry ruffles are a super easy frozen treat. I like to make them into mini bars, and keep in the freezer for when I need a sweet treat. They are about 150 calories per piece, so pretty guilt free too. You can use any frozen fruit for these if...
3 Ingredient Cashew Cups
These 3 ingredient cashew cups are a great option for a quick treat! And at less than 150 calories per piece, they are a healthy option too. They don’t need baking and are great for snacks on the go or for an easy packed lunch treat. A bit like an energy ball,...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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