Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Almond Butter Oat Bars
These Almond Butter Oat Bars will quickly become a staple in your snack rotation. They’re one of the easiest recipes to make and have a great balance of flavour. These bars are made from simple, wholesome ingredients and come together with minimal effort with no...
Sweet Potato & Black Bean Salad
I’m a firm believer that it’s the dressing that makes or breaks a salad bowl. This tahini & miso dressing definitely transforms this sweet potato and black bean bowl. It tastes amazing and elevates the whole dish into something pretty special! It’s a...
Apple Pie Smoothie
This Apple Pie Smoothie has all the flavours of a homemade apple dessert, but in a nourishing, breakfast smoothie. The combination of apples, cinnamon and vanilla makes it naturally sweet while the oats and protein powder help to keep you satisfied for longer...
Nut Free Energy Balls
If you’re looking for a school-safe snack that still delivers on flavour and nutrition, these Nut-Free Energy Balls are perfect. Many schools are nut-free, which can make it tricky to find convenient options, but these are naturally nut-free thanks to...
Roasted Butter Bean Salad
This Roasted Butter Bean Salad is the perfect example of a warm autumnal salad. Butter beans are roasted until crispy with paprika and cumin, then mixed with roasted cauliflower and sweet potato. A sprinkle of sunflower seeds adds crunch, and a honey harissa dressing...
Pecan Pie Bars
As much as I love pecan pie, it can often be very, very heavy on the sugar. My bite-sized pecan pie bars are refined sugar and gluten free but still tastes like a real treat. What’s even better is that it doesn’t require any baking. Simply...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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