Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Red lentil and Black bean chilli
This red lentil and black bean chilli is the perfect bowl of goodness. It's very straightforward to make. No fancy ingredients, just lots of spices, 2 types of beans and some red lentils, for extra protein and iron. I like to use black beans and red kidney beans for...
Snickers Chia Puddings
These beautiful snickers chia puddings don’t take very long to prep at all. Simply add to a bowl with the milk and you can just sit back and let the chia seeds and the oats do all the work. They have a thick chocolate layer and a gorgeous peanut butter flavoured...
Roasted squash & carrot soup
This roasted squash & carrot soup is one of my all time favourites. It's one that I make quite often and is always on the menu in autumn and winter. It’s a great one to freeze for easy lunches. The vegetables add such an amazing colour, the spices give a lovely...
Beetroot Hummus
Making your own hummus is so easy. Simply blend the ingredients together and it will stay fresh in the fridge for 5-6 days. This beetroot hummus is one of my favourites. Adding cooked beetroot to your hummus really ups the nutritional content. Beetroot contains so...
Easy Yoghurt Berry Cups
These easy yoghurt berry cups are the perfect treat. They are great as a quick dessert or as a new and fun way to serve breakfast. They have an easy 3 ingredient base, which only takes 12 minutes to cook. It's made with oats, peanut butter and maple syrup. How do you...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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