Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Chickpea, Kale & Orzo Stew
It can sometimes be hard to come up with ideas for dinner for the family. Especially ones that are quick, nutritious and have minimal washing-up. This chickpea, kale & orzo stew ticks all of those boxes. It’s an easy one for the children to...
Chocolate and cherry overnight oats
Chocolate and cherry isn't just a combination for black forest gateau! Have it for breakfast too and it couldn’t be easier in these chocolate and cherry overnight oats. Simply soak the night before and wake up a delicious and healthy breakfast. Adding the linseeds and...
Mini Raspberry Cheesecakes
These beautiful mini raspberry ‘cheesecakes’ are dairy & gluten free and are a great make-ahead dessert. They don’t actually have any cheese in them (even vegan cheese) and are a great option if you can’t have (or don’t like) cheese. The base has just two...
Spicy Chickpea Stew
This spicy chickpea stew is a perfect midweek meal! It's like a big bowl of sunshine. It only takes a few minutes to prep and under 30 minutes to make. It’s filling and full of plant-based protein, but still light enough to eat when the weather is warmer. It contains...
Tofu Tikka Masala
Here’s my version of tofu tikka masala. It might not be authentic, but it tastes amazing and is very straightforward to make. You have lovely chunks of tofu, marinated in spiced yoghurt and cooked in a creamy, tomatoey sauce. The sauce itself if very straightforward...
Homemade Almond Milk
Shop bought milks are so convenient but you can't beat making your own homemade almond milk. Obviously, shop-bought can definitely be easier, but this recipe will hopefully show you that it's pretty simple to make your own too. My homemade version contains a much...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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