Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Vegan Chocolate Tart
This vegan chocolate tart is a great option for dinner parties or when you are feeding a crowd. It’s great for Christmas or Easter too - just keep the base and ganache the same and change the toppings to suit the season. It's perfect if you have lots...
Cauliflower, Potato & Lentil Curry
If you need some inspiration for an easy weeknight dinner, this creamy cauliflower, potato & lentil curry should fit the bill. It's super easy to throw together, with no complicated ingredients and lots of gorgeous spices. Topped with chunks of...
Butternut Squash and Sage Soup
I think this butternut squash and sage soup is the best and easiest soup to make. It has all the autumn/winter flavours and is an absolutely beautiful colour. Using butternut squash and carrots means that it is being packed full of vitamin A. And by cooking with red...
Gluten Free Apple Crumble
This gluten-free apple crumble is a little different to the more traditional version. But there is no missing out on flavour and texture. The topping is made from a combination of organic gluten-free oats combined with ground almonds and desiccated coconut. I use a...
Almond Butter Tofu Curry
If you are looking for a really easy, vegan dinner idea, this Almond Butter Tofu Curry recipe couldn't be simpler. Adding almond butter to your curry sauces is a great way to add a great depth of flavour. And with plant-based dishes, it also adds a nice bit...
3 Ingredient Peanut Butter Cookies
These 3 ingredient peanut butter cookies need to be on your weekend baking list. They have 7.5g protein per cookie, so great for a snack that fills you up! They couldn’t be simpler to make. Literally mix some smooth peanut butter with a little maple syrup...
Most Popular Recipes
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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