Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Mini Snickers Bars
With no baking required, these mini snickers bars are the perfect treat. They are packed with whole food goodness and taste so delicious. The crunchy base is made from oats and ground almonds and the caramel is sticky and delicious with dates and nut butter. It...
No Bake Granola Bars
These no-bake granola bars have 4 different types of nuts, 3 different seeds and lots of sweetness from the dates. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. Great for breakfast but also amazing to have on hand for...
Pea, Broccoli & Orzo Salad
I’m always on the lookout for easy lunch and dinner ideas that don’t cost a fortune and are simple to put together. This pea, broccoli and orzo salad ticks all of those boxes. It only takes 15 minutes to cook (including boiling the water) and can be on the...
Spiced Chia Puddings
I think a lot of people get put off by the texture of chia seeds, but they really are a nutritional powerhouse. They are high in fibre, protein and essential fatty acids and are fantastic in these spiced chia puddings. They are topped with a compote...
Sun-Dried Tomato Hummus
There are all sorts of different flavours you can add to your hummus. This sun-dried tomato hummus is a particular favourite. It is so quick and easy to make and the colour is just amazing. Making your own hummus is not only nutritionally better for you, it...
Mediterranean Tofu Salad
This Mediterranean Tofu Salad is a nutrient-dense meal that's high in protein and fibre. It’s packed with a variety of vegetables, including tomatoes, cucumber, peppers and lots of fresh herbs. It's served with quinoa, which is not only a complete protein that...
Most Popular Recipes
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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