Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Butternut Squash Tagine
This colourful one pot butternut squash tagine is a great dish to serve when the weather is a bit colder and you need warming up. The spices really add a warmth without being overly hot. It’s also a great dish when you feel under the weather. The butternut squash is...
Chocolate Cashew Milk
This chocolate cashew milk is one of the easiest home-made milks to make. The cashews take less time to soak (as they are softer than almonds or hazelnuts). There is also no need to strain them through a nut bag, as cashews just blend fully with no skins to remove. I...
Blood Orange Overnight Oats
I tend to make big batches of oats in the evening as they are great for easy week-day breakfasts. These blood orange overnight oats are my latest favourite. Packed with fibre, vitamin C and slow-release energy, these overnight oats make a balanced and easy start to...
Easy Vegan Ramen
Recipes that are ready in under 30 minutes are perfect easy midweek solutions for busy families. This easy vegan ramen is a great one to add to your repertoire. The recipe is completely customisable to the seasons and you can add whichever vegetables you want to...
Tabbouleh with Maple & Lime Tofu
Fresh and nourishing, this tabbouleh with maple & lime tofu is a bit of a twist on the classic Middle Eastern salad. The tofu is marinated in a zesty maple and lime dressing, then fried until golden, upping the protein in this dish. The herby tabbouleh is made...
5 Ingredient Breakfast Bars
If you are bored of your regular breakfasts, or just need a new snack idea, these 5-ingredient breakfast bars are a great option to try. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. They only take 5 mins...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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