Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Easy Vegan Dahl
This easy vegan dahl is one of the simplest one-pot dishes. It's very inexpensive to make and perfect for when you are looking for something low fat but filling for dinner. If you are cooking for a crowd or just want to add some extra nutrition, roast some extra...
Ferrero Rocher Energy Balls
This is my homemade, healthier version of a Ferrero Rocher chocolate. These Ferrero Rocher Energy balls haven't got the crispy wafter inside but they still taste amazing. A whole hazelnut encased in a date and nut mixture that’s covered in dark...
Sesame Tofu Noodle bowl
Ready in about 25 mins, this sesame tofu noodle bowl is a great one to have in your repertoire for easy lunches and dinners. It has a bit of everything. The noodles make it filling and fun, the tofu packs a protein punch and the greens add lots of...
Easy Almond Truffles
If you are looking for an easy sweet treat that’s packed with goodness, then try these easy almond truffles. You don't need a food processor or blender to make them. Just mix to combine and roll into balls. They only take minutes to make and just pop into the fridge...
Red Rice & Shiitake Mushroom Soup
Are you looking for a soup that’s packed with flavour, texture and is full of goodness? Then try this gorgeous red rice & shiitake mushroom soup, with black beans. The combination of rice, beans and mushrooms in a thick veggie broth is also...
Oat and Coconut Date Bars
Although these oat and coconut date bars are full of healthy ingredients, they still taste like such a treat. The oats and coconut are combined with peanut butter, dates and a little maple syrup to bind them into a delicious, refined sugar free base. It is all...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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