Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Carrot Cake Energy Balls
These carrot cake energy balls are my homemade, healthier version of the classic. They have all the lovely flavours, like cinnamon and ginger but combined with cashews, dates and coconut it makes them a super filling snack. Don't get me wrong, carrot cake...
Spicy Lentil Soup with Garlic Croutons
This Spicy Lentil Soup with Garlic Croutons is one of the easiest soups to make on a cold day (or any day for that matter!). Just literally throw everything into pan, cook and blend. The ingredients are also things you should have hanging around at home; nothing...
Almond & Cherry Granola Bars
These no-bake almond & cherry granola bars are a great staple to have on your weekly snack list. They are gluten-free, refined sugar free and will really give you a boost and keep you full. They are great for breakfast but also amazing to have on hand for...
Cavolo Nero & Squash Salad
Side salads don’t just have to be lettuce and tomatoes, they can be much more interesting and colourful! This cavolo nero & squash salad is a wonderful mix of colours and textures and will hopefully become one of your staples. Rather than lettuce, I've used cavolo...
Puffed Quinoa & Pistachio Bars
With only 6 ingredients, these puffed quinoa & pistachio bars are an easy choice if you are looking for a quick recipe full of good-for-you ingredients. The puffed quinoa really adds to the nutritional profile (and the crunch!) of these bars. As always,...
Zesty carrot and kiwi salad
If you are looking for a side salad that is a bit more interesting than just lettuce and tomatoes, give this zesty carrot and kiwi salad a try. Adding fruit to your salads adds not only adds flavour and colour, but really adds to the nutritional profile. Nutritional...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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