Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Strawberry and Coconut Energy Balls
We have seen a little bit of sun here in the UK finally! Although it’s not quite full-on berry season, these strawberry and coconut energy balls are a good option to bring you a little taste of summer. By using freeze dried strawberries you can make these energy balls...
Creamy Tofu Peanut Stew
This creamy tofu peanut stew is an easy one pot stew which is delicious and packed full of plant-based protein. It's the perfect winter warmer. It is gently spiced with paprika and cumin but not too spicy if you are cooking for the whole family. It has both tofu and...
Cherry Chia Puddings
When you want berries or cherries but they aren’t in season; tinned or frozen can work well too. These cherry chia puddings can use either tinned and frozen cherries and take just 5 minutes to put together. These puddings are great for breakfast, but you can also have...
Immune Boosting Super Greens Soup
This gorgeous immune- boosting, super greens soup is perfect for when you are feeling under the weather and you want food that nourishes your body. It is full of immune-boosting ingredients. And the best thing about it is - it doesn’t take ages to make. ...
Tempeh Sushi Bowl
This tempeh sushi bowl is a vegan version on classic sushi flavours but without the rolling! It combines tempeh, a mixture of vegetables and an amazing peanut dressing. It’s a great option for a quick weekday lunch or an easy make-ahead dinner. Tempeh is a great...
Spiced squash & chickpea couscous
This Spiced Squash & Chickpea Couscous is a fantastic lunch option in the autumn and winter. Spicing the cous cous with turmeric, cumin and a bit of curry powder really brings a lovely warmth to the dish. And paired with roasted butternut squash and chickpeas it's...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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